There are so many things about anxiety that I genuinely want to forget. Aside from the thought that it is a mental illness I have been battling for so long, it is also the primary cause of my depression. Some may say I might be overreacting about that statement. But the thing is, my anxiety is so severe that even meditation, self-care, therapy, and medication cannot seem to handle it. Of course, no one would believe that because therapy and medication should work best at least. But unfortunately, they don’t.
My anxiety is not uncommon. In fact, I know some people who are also dealing with the same thing. So far, mine is a pain in the ass because it ruins my life daily. It affects how I treat myself, how I deal with people around me, and how I handle my relationship. My anxiety is killing my overall well-being.
Understandably, I know I should get better not only for my sake but also for the sake of my relationship. I listen to people’s advice, listen to my partner’s suggestions, but the problem is not what they are trying to teach me. The issue here is that I can’t handle myself when it comes to extreme worries and fear that sometimes leave me out of control. I must say, I should give credit to myself for being too naive and stubborn all the time.
So as I browse the internet for some possible solutions, I found these frequently asked questions.
How do I calm my relationship anxiety?
To alleviate your relationship anxiety as it develops, you should learn to be vulnerable gradually. Be clear in communicating what you expect from your partner. Do not mix up your real self with your anxious self. Please acknowledge that you are not in control of your partner or what he or she does.
How do I prevent anxiety from ruining my relationship?
Anxiety could destroy your relationship. But there are some basic ways to prevent that from happening. First is you need to identify your anxious feelings that acknowledge them – the earlier, the better. Practice your brain to live in the present moment. Take care of yourself and your needs; don’t focus on your fears. Be comfortable with being uncomfortable sometimes, not be too serious about life, or take yourself very seriously.
How do I subdue my fear of relationships?
You begin by talking about it. At times, just designating a name for your particular fear can help in making you feel better about that fear. If you love your partner, but you know that you have commitment problems, try to discuss this with him. Tell him how you feel about the relationship and express your fears – what you are really afraid of making commitments.
What does it mean when you get anxious around someone?
The socially anxious person is unable to calm down or take things easy around other people. He is very conscious of himself and scared of being criticized by others to the point that he goes out of his way to stay away from people and avoid talking to them or mingling with them. Social anxiety can result in physical symptoms like nausea, sweating, and trembling, especially in social events.
What triggers anxiety attacks?
A major event or an accumulation of minute stressful life events may cause extreme anxiety – for instance, workplace stress, financial issues, death of a loved one, or personal relationship problems. Additionally, individuals with specific personality types tend to be more susceptible to experiencing anxiety compared to others.
Can anxiety come on for no reason?
Triggers of anxiety can differ for every individual, but many of these triggers are common among those with the same mental health illness. Most of them claim that they have several triggers. However, for some, their anxiety comes to them without any warning – they emerge without any reason at all.
Does anxiety go away if you ignore it?
Ignoring the existence of your anxiety doesn’t make it disappear at all. It only makes it worse, and the persistent thoughts will continue to linger.
How do you kill anxiety?
You beat anxiety by first learning how to care for yourself and make it a habit to exercise self-care daily. Do not consume too much soda, alcohol, and caffeine. Try to eliminate fat from your daily diet and eat healthy and well-balanced meals. Take time to appreciate nature by going on outdoor trips, and while you’re at it, spend time there to meditate. Lastly, always try to get at least eight to ten hours of sleep every day.
Can anxiety ruin your life?
Longstanding anxiety leaves a tremendous effect on a person’s life. If it is not controlled effectively, it can potentially destroy your life. You become its victim unless you commit to learning how to manage the persistent emotional ambiguity, indecision, and panic attacks that can make your life distressing and miserable.
At what age does anxiety peak?
Individuals between 30 and 44 years old are among the most affected with anxiety, with over 20% of this age group reporting a certain anxiety disorder in their previous year.
Can you control your anxiety?
Yes, you can. Each of us can find ways to decrease our daily anxieties and stresses through lifestyle modification. We should eat healthily, avoiding too much caffeine and alcohol, and spending time to relax and pamper ourselves.
What does anxiety prevent you from doing?
In someone with anxiety disorder, the person constantly feels afraid. The fear is extreme and often debilitating. This kind of anxiety may result in a person wanting to stop doing what he loves to do or enjoys. It may even keep him from crossing the streets, getting inside an elevator, or even going out of the house in difficult situations.
What is the best job for an individual with anxiety?
The top careers that are great for those with social anxiety include accounting, landscaping, firefighting, computer programming, dog training, and self-employed business.
Can anxiety prevent you from working?
An anxiety disorder is not considered a physical disease. However, it impacts a person’s capacity to do physical work. Individuals with symptoms of shaking or panic attacks may have trouble performing tasks that need fine motor skills.
Is anxiety a mental illness?
Infrequent anxiety is fine. However, anxiety disorders are not as simple as that. They compose a group of mental health illnesses that result in overwhelming and persistent fear and anxiety. Severe anxiety can cause you to evade family gatherings, school affairs, workplace settings, and other social events that may trigger or make your symptoms worse.
These answered frequently asked questions somehow hold the answer to my mental health issue. It may not be that perfect and detailed, but I am still thankful for this information. I would willingly want to know more about my anxiety and manage it before creating massive damage in my life.