Author Archive: Ross Gilbert

Ten Reasons Why Teenagers Rebel

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Your child’s teenage years may be the most turbulent for you as a parent since a certain hard-headedness can emerge from them abruptly, and you’re not ready! This may be labeled as stubbornness or rebelliousness, but most of the time, these are just very typical of teenagers. It is a phase, and everybody has to live with it.

Millennials (born between 1980 and 2000) are quickly becoming the new parental majority, numbering 22 million with 9,000 babies born to them each day. — Amy Quinn, MA, MS, LMFT

As they grow up, teenagers may need some space to find their voice and person; therefore, what is perceived as a rebellious nature can just be a means for teenagers to express their identity. As a parent and a former teenager, you need to understand that fact.

With that, the following lists of some reasons as to why a teenager can be rebelling, just in case you forgot your teenage years and how you were back then. It can, hopefully, provide some clarity in understanding this phenomenon.

Teen Rebellion Is An Inevitable Phase In Everyone’s Life

During the teenage years, children will tend to veer away from their parents to find their identity and voice – apart from their family or their older siblings. This is normal because of the development in their pre-frontal cortex. It is used for critical thinking, and so expect lots of arguing or criticizing at this time. (If you remember this phase – I hate my parents and I hate my siblings – this is THAT phase.)

Parent’s Can Become Predictable

Being under your roof, your behavior and mannerisms have been ingrained into your child more than you think. You will become predictable, and your teen will go around it due to boredom. This can make them seek out more “exciting” ventures to break away from the monotony at home.

The way you conduct yourself in the presence of your children is likely to have a deep and lifelong impact on them. — Johannes Kieding, LCSW

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Teens Want Freedom

Sometimes, we can’t help but heap expectations on our child that we forget that they are their person themselves. Teenagers would want to find their freedom to explore, do, and experience things to develop their individual identities.

They Need Attention

Rebelling can also be a means of seeking help. The teenage years can be very turbulent for growing youth, and they may be feeling lost or overwhelmed from expectations and greater responsibilities.

Teens Experience Biological Changes

Raging hormones can prompt teenagers to make impulsive decisions. Sometimes, predicting consequences is impossible for them, so they tend to act out surprisingly.

Learn to manage your own emotions so you will be in the best shape possible when you talk to your children. — Vikki Stark M.S.W., M.F.T.

They Undergo Social Pressures

You’d be surprised at how early peer pressure can start affecting your child. Children, as soon as they reach twelve, can be subject to peer pressure, and this may skew them from making healthy choices.

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Teenagers Learn Through Experience

Some learn by looking or studying, but some learn by participating. Teenagers may want to try different appearances, experiences, and activities to learn about themselves. Don’t worry too much if the transformation can be jarring; most of the time, this is “just a phase” for them to better know themselves.

Perhaps the most significant takeaway from dealing with rebellious youths is to exercise understanding and patience. It’s only natural for us to question our inherent authority, and teenagers are even more wired to do so. Allow them some slack to find themselves and their place in the world, it’s just a part of growing up!

Strategies For Surviving Marriage Hardships Without Going Through Counseling

According to experts, to attain a happy relationship, couples must boost and fortify the value of unity, protecting it at all cost.

How do couples do that?

 

  1. Prioritize Your Marriage

 

Above anything else, keep your marriage on top of your list of things to give attention to for the entire week or month. Don’t just give whatever is left of your time to your marriage. When scheduling your following weeks, dedicate sufficient amount of time to your partner. Then, start figuring out how to add nonobligatory things like shopping, volunteering, or whatever optional activities.

One of the attitudes mediators develop toward conflict is to perceive it as an opportunity and not merely as a problem. This attitude allows for exploration and creativity, and it can open the path toward transformation and change. — Aldo Civico Ph.D.

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Stop saying that you cannot provide ample time to your relationship; if you can commit to work, friends, parents, hobbies, the internet, and even Netflix, you certainly can set aside a portion of your valuable time to the person whom you’ve exchanged vows with. Unless you make your relationship on top of your priorities list, your marriage will never mature.

 

  1. Clock-In Regularly

 

Take it from the biggest, most successful businesses – what do they possess to keep their employees productive, happy, and interested in their jobs? They keep tabs on each other by holding regular meetings that, aside from work agenda, focuses mainly on member concerns and dilly-dallies. Being in a marriage, consider yourself fortunate that you don’t have to listen to discussions of sales and whatnot boringly.

Even when arguments and conflicts go unresolved, when a partner feels understood, they are still pacified and calmed. — Jeremy Nicholson M.S.W., Ph.D.

So, how does regular clock-ins in marriages work?

 

You just have to do the following tactics to maintain a flowing conversation:

 

  • First, do some appreciation lines. Finding something to compliment about your partner is easy if you’ll just look harder.
  • Provide new information; for example, finding out that there’s a modern restaurant nearby that you haven’t tried.
  • If you notice that your partner’s in a bad mood, don’t hesitate to ask. Frustrations of the day are such good conversation openers.
  • End conversations with hopeful ideations like going on a trip to the beach on one of the weekends.

Practice these clock-in strategies to strengthen trust and communication between you and your partner.

 

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  1. Contemplate Decisions Based On How It Will Affect Your Relationship

 

Always keep in mind that every decision you make will affect not only you but also your better-half. Encountering bumps should leave couples questioning whether it is good for the marriage or not, continually considering if the consequences can be good or bad for the future of your relationship. Sometimes, the answer dawns you in the most inopportune times; but, that’s when you’ll know intuitively if your decisions will create stress, slash away precious time, or threaten the foundation of your marriage.

You can help yourself gain the courage to be more daring by nurturing relationships that encourage you to pursue your interests. These relationships can then function as secure bases that support you in your explorations. — LESLIE BECKER-PHELPS, PHD

  1. Set Acceptable Boundaries

 

Friends and extended family members must not be given full access to your marriage. There should be a partly impenetrable boundary that separates your marriage from the rest of the world, preventing any interference with your plans and desires. Because sometimes, instead of helping, concerned individuals make things more complicated. But this does not mean that you have to shut them out entirely. Setting boundaries are just there to send a message to other necessary people in your life that there are lines that they cannot just cross. After all, you will need them as your support system in case you or your marriage encounters a rocky terrain.

 

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Surviving struggles within a relationship are not rocket science, but it needs practice and investing yourself solely to make things work. Let counseling be your last step in resolving a problematic area in your marriage. For now, find a way around your hardships by making sure that you strengthen your relationship first, above anything else. Everything after that will flow smoothly.

 

 

How To Resolve Blended Family Issues – Therapists Suggest A Few Ideas

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A blended family is a term used to name a family that remarries another. This is often called “stepfamily” too. It can get complicated when you are already familiar with your old family, and you have to adjust to a new one. Do not think of this as something that you will never get past within your life. Everything takes time, and so is adjusting to your new family. By applying some changes in your blended family, as suggested by therapists, everything will work out well with effort.

If there are issues between partners or family members in a blended family, you can resort to therapy. There are types of treatment that you can do to help you cope up and understand each other. It may be couples therapy, family therapy, or a one-on-one session with the therapist so they can help you address the issues in your blended family life.

A secure attachment is the foundation of health for children and adults in psychology research, but there is more to the model of attachment than what is depicted in our culture and Instagram posts with the hashtag #attachmentparenting (numbering 340,000 posts on Instagram). — Amy Quinn, MA, MS, LMFT

How Can Your Family Benefit From Therapy

Therapy can guide you with things you should sort out first. Couples therapy can help parents figure out their roles and responsibilities in their blended family. They can be assisted on how to control discipline, parenting, and finances, so they both get equal parts in their family.

Children can express their worries or concerns in family therapy. They are the ones who are most affected by this change. Treatment will undoubtedly help you communicate with your children well. With that, just reassure them always that they are loved unconditionally even if there are significant family changes.

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Types Of Therapy For Blended Families

There are several approaches to therapies for blended families. Here are some that would genuinely help you:

Family Therapy. Families can attend such treatment as a group, or they can have separate therapy sessions for children and another for the parents. This way, it will not be overwhelming, and you can get to know how therapy works gradually.

Family Systems Therapy. Since a family is a system, this approach is looking into how the family interacts in a therapy session, in and outside of therapy. Therapists will understand how the particular family system works, where the problem focuses on, and how they resolve issues. They can now get help in the areas where there is a tension so that the whole family can function as one.

Reassure your children that they will always have both parents’ love and explain how things will work. — Meri Wallace LCSW

Family Attachment Narrative Therapy. This type of therapy lets you, as a family, attend a therapy session every day for two weeks. You get assisted on how you can talk to your child, form a bond, and be comfortable with each other, especially if you are a stepparent.

Family Narrative Therapy. This therapy separates a person from the problem. It may be a child that has some anger issues toward a parent. They will then be allowed to talk about their feelings and where their emotions are coming from until they are ready to have proper communication with their parents. 

Attachment-Based Family Therapy. This type of therapy is also aligned with attachment therapy. This helps children, especially teens, in blended families, share their emotions and thoughts. If their relationship is affected by outside forces, then they will need to be detached from that and have help facing the problem.

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Tips To Help You Transition In A Blended Family

Make family therapy an option. It is not just for the mentally sick, but it could be a tool to help you regain your relationship with your family. It will not be embarrassing to do something that will help heal all the issues in your family.

Planning. Before you start considering a blended family, you must plan first. You can talk to your partner and your children so they could understand the situation and it can also help you avoid future problems.

Keep in mind the non-residential parent. This is important, especially if your children would want to see their other parent. Explain this to your partner and tell your partner that you will still have to communicate with your ex. It is for the sake of your children, and your partner could also do the same.

Parents can learn how to be attuned to their child’s emotional state and respond appropriately. What creates trauma is a sense of isolation. — Vikki Stark M.S.W., M.F.T.

Always pay attention to the children. It is better to reassure your children consistently. They may worry about their stepparent or be concerned that they will be loved less because of this new family. They only need to be reassured that no matter what, they will be loved and that you will answer any questions they have with all honesty.

These can surely help you keep in check your family, and if they are ready for the transition, they are about to go through. It will be hard at first, but if you are communicating well, and you are always assuring your family that they will always be loved and accepted, the transition will go smoothly. Always consider therapy if you cannot control issues so that you get the professional help that you and your family needs.

Helping Children Manage The Effects Of A Broken Home According To A Psychologist

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In times when marriages break apart, the problem confronted by parents would always be on how to deal with the kids. More than anybody in the house, when couples divorce, the impact of separation is still on the kids. Broken homes weigh heavily on children’s emotional condition, and thus, help from psychologists is of utmost importance. You can find one at BetterHelp.com. Just reach out and send them a private message on their Facebook page.

Everyone in the family feels a tremendous sense of loss and anxiety. The family as they know it, will no longer be the same. — Meri Wallace LCSW

The Result Of Broken Homes

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  • Disruption Of Children’s Daily Routine

The divorce of parents leads to changes in the standard set up of the household, regardless if the couple decides to live together or separately. In circumstances when custody cases entered, there is a need for children’s participation. Also, children’s academic performance also tends to be negatively affected. According to studies, kids from broken homes have lower scores on achievement tests.

  • Changes In Children’s Behavior

There is also an observation that children coming from broken homes show negative changes in their practice. They may become irritable, unsociable, impulsive, and selfish. They may also tend to seek for attention wherever they go. It comes in ways that are mostly annoying, menacing, and unpredictable. Parental divorce has also been one of the causes of increased dropout rates not only because of academics but also because of conduct.

Answer their questions and respond to their emotional needs fully—without going to the opposite extreme. Remember to respond to their needs and questions, not yours. — John T. Chirban Ph.D, Th.D.

  • Disorientation And Loss Of Identity

Once children are pulled out from the kind of family atmosphere that they have been familiar with, they may in shock or disorientation. It happens especially when they start alternating between spending time with their mother, then their father. They suddenly have no home with which to associate their self-identity and memories. These children end up seeking a sense of belongingness from external environments and other social groups.

  • Development Of Mental Health Disorders

According to VeryWellFamily, broken homes have also seen to increase the risk of mental health concerns in children. It extends up until their adolescent years and even through adulthood. For one, studies have found that depression and anxiety rates are higher for children whose parents are already divorced. These children are likely to feel alone and also lose their ground. They often spiral into their mental health issues with no one to actively guide them.

  • Trauma And Fear Of The Future

The memory of home breaking apart is not easy to forget. It tends to haunt children even as they grow older. Some of them also display fear of getting into relationships, marrying, and having children of their own. It is because they have such a negative memory attached to it. It gets difficult for them to try and build their own family lives moving forward. Some even develop deeply entrenched hatred up until their adult years.

If you can, schedule a planning meeting with your spouse to work out when, where and who should do the telling. Carefully craft what to say to explain why you are getting separated. — Vikki Stark M.S.W., M.F.T.

The Way To Get Through

Understanding the results of a broken home is the first step towards helping children get through the process. Parents have to recognize that while it is not easy for them to break up their marriage, it is equally – or even more – difficult for the kids. They are the ones who will forever carry with them the memory of a broken home.

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After that, it would be helpful to note these ways to reduce the psychological stress on children:

  • Parents should make an effort to still become responsible co-parents even after the divorce. Both parties should be willing to extend continuous financial, moral, emotional, and physical help to their children.
  • Parents should be careful not to put their kids in the middle of the fight. They are not here to be made to choose who the better parent is. Children experience heightened anxiety levels when placed in this scenario.
  • Parents need to consciously make efforts to remain close to their children even after the divorce. They ought to make the child feel safe and secure even without a typical complete family like the others.
  • Parents need to maintain a physical presence for their children. They should still constantly monitor their children’s activities both at home and in school. Parents should still maintain effective discipline even after the divorce.
  • If need be, parents should also seek professional help in trying to raise their children to be emotionally stable. They may also attend parent education programs to further equip them in handling the issue with their children.

The breaking up of parents and homes does have far-reaching consequences not only on the couple but more so, on the children. So in cases when parents see divorce as the only workable option, both parents have to be ready to face the issues and challenges that come with it, especially for the sake of their children.

Ways To Deal With Family And Their Mental Health

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In dealing with issues within the family, how much should you excuse someone with mental health problems? You understandably know that when it is present, some family members are not their selves. There’s too much irritability, short-tempered, and aggression. There are even times these people can become mean and vindictive not only to you but to other people as well. You may acknowledge that those bad behavior or traits are part of the mental illness, but would you let it go? (more…)

Divorce And My Child’s Mental Health

 

 

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A long time ago, conspiracies started to spread that if parents are sad, the kids are sad too, which is why they have concluded that divorce does help both children and parents. It means that what’s best for mom or dad is also good for the kids. That is just an assumption. In reality, we know from tremendous amounts of research on divorce that children and their mental health suffer when parents split up.

Most kids think that their parents must work through any problem that they encounter. They see their parents as all strong and mighty – powerful enough to provide their every need. There is no problem in the world that parents cannot handle. Most children think that divorce or separation destroys their safety and the very foundation of their security, comfort, and well-being.

Having a conversation with children about divorce may not only reduce any anxiety they may be experiencing, but can also help them prepare, both cognitively and emotionally, for the changes ahead. — Katelyn Alcamo, LCMFT

Studies On Divorce And Children

While every child loses security and family bonds, a child’s damaged emotional and mental health will possibly have more visible outcomes. Decades of research continue to show the negative effects of separation and divorce on children. And though sometimes it doesn’t mean that your child will experience these effects, it nevertheless increases the risk.

  • Children with divorced parents have a higher likelihood of being imprisoned for juvenile delinquency.
  • Children with divorced parents don’t make it well academically. They usually have low grades and don’t make it through high school.
  • They are more likely to have difficulty making a life of their own, as income of the custodial parent decreases considerably.
  • Children and teens from broken homes have a higher likelihood of engaging and drug and alcohol abuse.
  • Kids with divorced or separated parents are five times more susceptible to experiencing mental or physical illness, and their recovery is relatively slower.
  • The emotional scars from the past will haunt these children up until adulthood (some even after they have married).

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It is important to note that these findings are not universal to all children whose parents are divorced. However, we have now pointed out that these children do suffer from lasting emotional trauma. To know more about this mental condition, check out BetterHelp.

Even if the reasons for the divorce are plainly evident, upon hearing that you are divorcing, your kids will have to grieve the loss of what could have been: the hope that their parents would always be together and the family unit would remain intact. — Kathy Hardie-Williams, MEd, MS, NCC, LPC, LMFT

When Parents Rebuild, Children Feel Abandoned 

Most parents, while going through and after a divorce, yearn for their own needs to be met – to be happy again and meet someone new. But while parents fix their lives separately, children are faced with confusion and sadness for their parents’ divorce. They feel abandoned and frustrated as their parents move on to find better relationships.

This situation becomes more magnified when one of the parents decides to marry someone else. Children feel that the new setup complicates the situation even more, especially if the new spouse has children of his own, as he will have instant stepbrothers or stepsisters. This then will cause other emotions like jealousy, anger, and alienation. Additionally, children almost always feel that they have an active and dynamic family life, and after a divorce, they find themselves as lost as ever. It’s like their grieving never ceases. Full recovery, research reveals, is close to impossible for children suffering from the divorce of their parents. The whole trauma is too much to handle.

 

No Easy Answers

Sometimes, parents find an easy way out, and as this happens, children’s emotional damage will be with them for more than 30 years. While parents assume that their kids are strong and resilient, the trauma of divorce is a lot to put on their plate. On the contrary, some children are more resilient than others and are better able to cope with their daily stresses and challenges. They may show some violent or unpleasant behavioral patterns during the divorce process, but they can move past the hurt of losing their parents’ relationship. So resilience is something that children can or can’t have.

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You don’t need to diagnose your child, but it is helpful to explore the specific symptoms that may be relevant to your child’s struggle. — Shainna Ali Ph.D., LMHC

In light of all the facts laid out about marriages heading for separation or divorce and that some of these problems can be saved, parents should probably take a step back before deciding to pursue the process. It’s not easy at all for the kids, but not easy for the parents as well. But if you think divorce is a solution, it might be difficult for your kids’ mental health. They will think of this process as the enemy, the thing that has destroyed their precious family. Divorce should not be taken lightly for either parent. It should be thought of again and again. It doesn’t only damage the parents’ marriage bond, but it scars the children’s lives forever.

 

 

 

All The Things You Should Know About Vitamin C For Kids

Above your career and business, a therapist – or anyone who has experienced it, for that matter – can advise you that the real sources of happiness are your children. Seeing them grow well is already an achievement. Knowing that they are living the way they have always dreamed of is icing on the cake. That’s why it’s not surprising how much you want to keep on giving them nutritious things that are excellent for their well-being.

Among the nutriments that children need, though, vitamin C is perhaps to be on top of everyone’s list. Infomercials and elementary science classes can tell you that it can boost the kids’ immune system. You can also get the vitamin naturally from oranges, strawberries, kale, and broccoli.

Nevertheless, there’s more to vitamin C than you are probably aware of. Find out everything about it below.

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Why Should You Give Vitamin C To Your Children?

Running around and playing outside are the highlights in a child’s life. That’s how they learn to become tough and stand up for themselves. Everything’s great until your baby comes home with a scratch on his knees, elbows, or hands. This wound can heal fast if the kid gets his daily dose of the vitamin and keep your worries at bay.

That merely is one of the reasons why you should provide vitamin C for kids. As mentioned earlier, it can do more than boost their immunity level. If we are honest, this substance also allows the body to put iron to fantastic use. You can get the latter from food anytime, but it may be pretty inoperable without vitamin C.

Together with iron, it aids the system in creating red blood cells and fortifying bones and blood vessels. This truth is relevant for children, precisely because their ordinary routine makes them prone to getting hurt.

What Is The Safe Dosage For Kids?

It is vital to understand that the amount of vitamin C that youngsters should receive may change depending on age. According to the Institute of Medicine’s Food and Nutrition Board, the kids at four to eight years old need a minimum of 25 milligrams of this nourishment. The maximum quantity allowed daily is 650 milligrams.

For the nine-to-13 age cluster, the vitamin C intake should remain between 45 and 1200 milligrams. When it comes to the children, the safe prescription exceeds 65 milligrams but stays behind the 1800-milligram mark.

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What Are The Likely Side Effects Of Vitamin C?

Not because your kid has turned five this year, you can assume that a specific dosage is suitable for him. In reality, their height, weight, and overall well-being are of significance too. Hence, if you’re not a licensed physician yourself, you should refrain from self-medicating the child.

The worst consequence of doing so is that they may overdose with vitamin C. Its symptoms include diarrhea, nausea, and stomach inflammation. Too much ascorbic acid may also prevent other drugs such as aspirin, ibuprofen, and acetaminophen from working. Although iron functions better with the sustenance, taking both – along with vitamin B12 and copper – as individual supplements may become problematic.

How To Make Sure That Your Kids Get Enough Vitamin C?

Let’s consider that a growing number of parents want to go natural when maintaining their kids’ health. It entails not giving them medicine in any form, so vitamin C tablets or syrups are out of the equation. So, how can you ensure that they collect adequate nourishment?

You must give them fruits and vegetables that are rich in vitamin C, of course. Always take note of the minimum and maximum dosage limits given above; they can guide you in making their diet plan. For a rough estimation of the vitamin C content of foodstuff, remember the following:

  • A medium-sized kiwi has 65 milligrams.
  • Half a cup of cooked broccoli and brussels sprouts gives you 51 and 48 milligrams of the subsistence, respectively.
  • Two pieces of medium-sized tomatoes bring 34 milligrams.

It is better to let your kids eat them raw. The reason is that vitamin C can dissolve easily with heat, and so boiling or cooking the product can reduce its nutritional value. However, if ever the children cannot eat fresh vegetables, feel free to steam them.

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What Other Benefits Does Vitamin C Bring?

It Remedies Coughs And Colds

Do you realize that it is possible for a youngster not to have a common cold more than once every year? In case your baby experiences the opposite of that, though, it most likely is because of their weak immune system. You can reverse that by providing vitamin C-enriched foods daily.

It Treats Lead Toxicity

Children are prone to picking up lead poisoning than anyone since they may put different objects in their mouths. Aside from being picky with the dollies they get, you should also make sure to incorporate vitamin Cin their diet. This way, it may decrease the amount of lead in the bloodstream in such a grave situation.

It Reduces The Probability Of Acquiring Cancer

Cancer is not selective of the kind of age of people it affects. Thus, you need to give your kids a substance like vitamin C that can combat it. One study has even found that its continuous ingestion may help prevent the disease’s appearance in many body parts.

It Impacts Mood

Experts have gathered that ascorbic acid is among the important compounds that produce transmitters in the brain. For this reason, Vitamin C may make a child happy and witty.

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The Verdict

How can you not like vitamin C for your children when you already know the advantages it offers?

It raises immunity levels, above all, so your child’s body can repair wounds and combat free radicals effortlessly. The substance might also keep the kids from having mood swings or getting cancer. That is more than what any parent can ask for – that’s for sure.

Nevertheless, speak with a pediatrician to know how much vitamin C your kids need.

Finding Balance Between Family And Work

Work-life balance is slowly falling out of fashion and “work-life blending,” or integration of work and life, is starting to gain popularity. — Tchiki Davis, Ph.D.

The norms have changed a lot over the years when it comes to the roles of every member of the family. If women were only supposed to serve their husband and take care of the children, they can now have a career and earn money on their own. If the main man of the house wants to work from home, no one can accuse him of being lazy.

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Nevertheless, moms and dads may find it challenging to juggle work and family at times. Both aspects of life are quite demanding, to be honest. Considering you cannot find the right balance between them, here are a few pieces of advice to you.

Clear Simple Things Before Morning Comes

The first idea to remember is that you have a limited amount of time in the morning. You are ideally a married individual with children; that’s why you won’t be the only person to get ready at home. The little ones need help dressing up; everyone has to have breakfast before going out too.

To prevent feeling rushed when you wake up, it is advisable to prepare what your family members need before bedtime. For instance, pack their lunches and put them in the fridge at night. Ask the kids to choose their clothes too so that they merely have to put them on in the morning. You should also prepare the ingredients for your breakfast early to speed up the process of cooking stuff later.

Prioritize Downtimes

Free times cannot always be available when you are a working parent. You may not be there whenever your kids need you to help them with a project or watch their performances. To avoid making them feel unloved, though, you have to make sure that your downtimes are only spent with kids.

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It entails that the entire time you are off duty, you look after the children. Say, prepare their breakfast and lunch, go on a trip, or even drive them to school. This way, they know how special they are in your eyes.

If your kids are a bit older, a night of cooking can serve just the right amount of adventure. — Wendy Rice Psy.D.

Get Rid Of Exhausting Yet Unnecessary Activities

Since you are already busy, you should learn to pick the activities that you’ll focus on during the day. Some projects that are worthy of your efforts, you see, while others should be taken for granted.

The reason why you ought to let go of exhausting yet unnecessary tasks is that they will drain the energy and time that you should be devoting to your family. You don’t want the kids to accuse you of having no time for them because of that. Hence, before accepting any job, you should take a step back and think if you genuinely need to do it.

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Find Shortcuts For Tasks

Now that the internet is accessible for many, some things can be bought or done online. Meaning to say, you can perform a few errands without leaving the house. E.g., buying groceries, shopping for clothes, et cetera. Thus, you have more time to spend with the family.

Avoid Looking For Perfection

Nothing is perfect in life. If you keep your perfectionistic views, it may be harder to put your family and work in a state of equilibrium. Just allow events to take place, and do not worry if some unpretty situations come up along the way.

Try to be open to what your child has to say and refrain from dismissing their thoughts, feelings, and experiences.— Shainna Ali Ph.D., LMHC

Schedule Physical Activities

Doing workouts or any sport that catches your interest can take off the stress that being in the office gives you. It will be nice to allot a particular portion of the day for that. You may decide to do it with or without your children.

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Forego Electronic Gadgets

Turn off your smartphone, tablet or computer for several hours during the day. It helps you keep your calmness and sanity, especially if you want to steer away from work for a bit.

Start Meditating

You can never go wrong with meditation. This kind of practice lets you clear your mind, body, and soul so that you will be able to focus on more tasks with a positive outlook.

Manage Daily Life

Keep track of the activities you often do and think of which of those things you can minimize or completely stop doing. This way, your concentration to career and family will not be divided even further.

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Stop Feeling Neglectful

It is not productive to maintain that guilt feeling merely because you cannot be with your kids 24/7. Instead, you should strive to be the best parent in your little ways.

Search For Quietude

When things are getting tough, remember that you don’t have to act as if you are still okay. You may talk to your spouse and explain how you are feeling. In case your children are old enough to understand your words, you should ask them to tone down the noises they make since you don’t feel well. With all the work you deal with either at home or in the office, you deserve at least an hour of peace every single day.

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Final Thoughts

Finding a balance between work and family is not as difficult as some people may think. You don’t need to choose what’s more important between the two; that’s as ridiculous as the question of who you love more between your mom and dad. Follow the tips above to ensure that you’re on the right path.

Mental Health Problems – Does It Run In The Family?

Having a mental illness doesn’t limit its scope to only having stress and grieving issues. It is more than that. The risk factors for mental health problems primarily include family history as well. If someone in your family or distant extended blood-related persons has had a history of mental illness, then there’s a chance that you are more likely to have it.

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The expansion of a scientific field called “behavioral genetics” in the 1970s and 1980s provided irrefutable scientific evidence for what people had observed for ages: Mental health symptoms run in families due to genetic influences. — Dillon Browne Ph.D.

The Research

The most significant genetic of psychiatric research and study found that there’s a genetic link between several mental disorders. Some of these are attention deficit – hyperactivity disorder (ADHD), autism, major depressive disorder, bipolar disorder, and schizophrenia. Each condition includes childhood and adult origin cases. The research ended up with the conclusion because of the calcium-channel activity genes. It is where electrical charges get transmitted into the different structures of the body, particularly on brain channels.

The spark of the research came from the study of a small number of families that share common or same mental illnesses. Researchers found out that there are significant chromosome disruptions in each unit where the interference was linked to psychiatric diseases. However, the main breakthrough of the study is the mutation of the mental health condition. Researchers discover that genes don’t limit the scope of the findings. Instead, it reveals many descriptive syndromes that push toward the classification of well-versed disease cause.

According to the Child Mind Institute, more than 17 million of our nation’s youth may be facing a mental health problem. It is estimated that a majority of these children do not receive the help they need. — Shainna Ali Ph.D., LMHC

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The Role Of Genetics

If again, you’re prone to having any kind of mental health issue, the time of transition can become hard. Depending on your history, medical illnesses can exist for more extended periods. However, though it seems to be a worse thing for some people, genetics are proven to have known benefits. It can contribute to the diagnosis and prevention of certain mental diseases, regardless of a particular sign and symptom. That’s due to its help in identifying molecular targets in the body.

If being female were a factor in mental illness as it indeed appears to be, a basis might be found in genetic sex differences. — Christopher Badcock Ph.D.

Genetics plays a role in treating mental health condition. Though its progress seems a little complicated, it surely helps in the process of addressing an early stage diagnosis. From there, it can lead to several appropriate treatments anywhere in the next few results. However, even if researchers are sure to the kind of effect the genes are giving, there is still a limitation to its use. It may not complete a compilation from previous occurrences of psychological history. That’s due to the mutation of some of its several conditions, of course.

Even with the new findings, there is still a long journey ahead to fully achieve the projective benefits of the discovery. Though there is a scientific finding that backs up genetics, it still requires a specific outcome.

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Once mental illness tends to take hold, it doesn’t just go away on its own. There’s no chance that you can immediately pick yourself up from the dark side and force things to become better. The condition is a biological and medical issue that requires extensive attention and treatment. Although the exact cause of it is unknown, the situation is no doubt giving a person a hard time. Know more about mental conditions at BetterHelp.com. You can check some of the website reviews from verywellmind.com and trustpilot.com for reference.