Family Dynamics & Management

How To Guard Children’s Mental Health Amid A Divorce

I always idolized my mother and dreamed of having the same love story that she had. She met Dad at the age of 21, got married at 23, and had me at 25. After 40 years, they were still together.

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When I bumped into Tom and got to know him when I was 20 years old, I thought that that was it, that he was the love of my life. He was a sweet man who always bought me flowers and brought me to lovely places. He also promised so many things for our future family, so we decided to get married immediately when I became pregnant with our son.

The first few years of our marriage had its ups and downs. Sometimes, we would fight over petty things like throwing the trash or paying the bills. Other times, we would be like newlyweds on their honeymoon. I still believed that every couple went through such things and didn’t think it would ever end up in divorce.

However, it all changed when my husband and I fell out of love after seven years of marriage. There was no third party; we didn’t have massive fights before that. We merely found ourselves getting comfortable sleeping apart more than staying in the same bed. Then, another year later, we decided to separate and file for divorce.

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Divorcing With Children Involved

It took some time before my now-ex-husband split up because of our two sons. We thought that it would be possible for us to live under one roof and pretend to be together, at least until our youngest child was off to college. But then we realized that it wasn’t right to fool everyone for too long, so the two of us headed to court and cited irreconcilable differences as the reason for the divorce.

Throughout the whole proceeding, my ex and I tried to explain the new situation to the kids. Our youngest son was only three years old, so we knew that he was still too young to understand the problem. However, our eldest son was already seven years old, and he expressed his dissatisfaction clearly. He started acting up and picking fights at school and rebelling against everything we asked him to do.

When his father and I confronted our child after the nth time of being hailed to the principal’s office due to his unruly behavior, we couldn’t help but tell him how disappointed we were at him. But I cried so hard when my son said, “Well, you broke my heart when you got divorced.” I felt helpless as I knew what he wanted, but we could not give it to him anymore.

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It was a blessing that my ex and I separated in good terms because we got to discuss our next steps without gunning for each other’s throats. We realized that the divorce might be ideal for us, but it hurt our eldest son’s mental health. So, we decided to consult a psychologist about it.

Safeguarding Children’s Mental Health Post-Divorce

Upon the initial consultation, we learned where it went wrong: the kids found out about the divorce when it was already finalized. The psychologist said, “You two had a chance to process your emotions while waiting for the court to grant your wishes. Your children, on the other hand, didn’t get that much time. You surprised them with news that’s undoubtedly terrible for them. After all, no one wants to come from a broken family.”

When we asked what we could do to make things right, here are the things that the psychologist suggested.

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Do Activities As A Family

Since my ex moved out of the house, we didn’t find it necessary to do activities together. When the children were with him, they would go to baseball practices and watch movies. When they were with me, we would do other stuff. 

While it matters for the kids to understand that reconciliation was out of the question, we still had to make them feel that we were a family. Thus, at least once a week, we would get together and do group activities.

Stick With Routines Consistently

Another suggestion was to ensure that we were following the same routines with our children. For instance, if they needed to get up at 6 A.M. and be in bed before 8 P.M. at my house, they had to do the same thing at their dad’s home. 

As the psychologist explained it, this consistency gives the kids a sense of normalcy and allows them to cope with everything more smoothly. 

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Stay Mentally Healthy

The mental health professional emphasized the significance of having mentally healthy parents. She said, “Though your son may be upset right now, it will eventually subside when he realizes that the divorce has transformed you into better individuals.” Because of that, my ex and I strived to show our kids that we were happier and more mentally stable than ever post-divorce.

Final Thoughts

Fast forward to 2020; I had been a divorcee for ten years. Neither my ex nor I remarried, but we had dated a few people over the years. Our sons were still hoping for reconciliation, but they finally accepted that their dad and I were no longer together. That’s all we could ask for.

All The Things You Should Know About Vitamin C For Kids

Above your career and business, a therapist – or anyone who has experienced it, for that matter – can advise you that the real sources of happiness are your children. Seeing them grow well is already an achievement. Knowing that they are living the way they have always dreamed of is icing on the cake. That’s why it’s not surprising how much you want to keep on giving them nutritious things that are excellent for their well-being.

Among the nutriments that children need, though, vitamin C is perhaps to be on top of everyone’s list. Infomercials and elementary science classes can tell you that it can boost the kids’ immune system. You can also get the vitamin naturally from oranges, strawberries, kale, and broccoli.

Nevertheless, there’s more to vitamin C than you are probably aware of. Find out everything about it below.

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Why Should You Give Vitamin C To Your Children?

Running around and playing outside are the highlights in a child’s life. That’s how they learn to become tough and stand up for themselves. Everything’s great until your baby comes home with a scratch on his knees, elbows, or hands. This wound can heal fast if the kid gets his daily dose of the vitamin and keep your worries at bay.

That merely is one of the reasons why you should provide vitamin C for kids. As mentioned earlier, it can do more than boost their immunity level. If we are honest, this substance also allows the body to put iron to fantastic use. You can get the latter from food anytime, but it may be pretty inoperable without vitamin C.

Together with iron, it aids the system in creating red blood cells and fortifying bones and blood vessels. This truth is relevant for children, precisely because their ordinary routine makes them prone to getting hurt.

What Is The Safe Dosage For Kids?

It is vital to understand that the amount of vitamin C that youngsters should receive may change depending on age. According to the Institute of Medicine’s Food and Nutrition Board, the kids at four to eight years old need a minimum of 25 milligrams of this nourishment. The maximum quantity allowed daily is 650 milligrams.

For the nine-to-13 age cluster, the vitamin C intake should remain between 45 and 1200 milligrams. When it comes to the children, the safe prescription exceeds 65 milligrams but stays behind the 1800-milligram mark.

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What Are The Likely Side Effects Of Vitamin C?

Not because your kid has turned five this year, you can assume that a specific dosage is suitable for him. In reality, their height, weight, and overall well-being are of significance too. Hence, if you’re not a licensed physician yourself, you should refrain from self-medicating the child.

The worst consequence of doing so is that they may overdose with vitamin C. Its symptoms include diarrhea, nausea, and stomach inflammation. Too much ascorbic acid may also prevent other drugs such as aspirin, ibuprofen, and acetaminophen from working. Although iron functions better with the sustenance, taking both – along with vitamin B12 and copper – as individual supplements may become problematic.

How To Make Sure That Your Kids Get Enough Vitamin C?

Let’s consider that a growing number of parents want to go natural when maintaining their kids’ health. It entails not giving them medicine in any form, so vitamin C tablets or syrups are out of the equation. So, how can you ensure that they collect adequate nourishment?

You must give them fruits and vegetables that are rich in vitamin C, of course. Always take note of the minimum and maximum dosage limits given above; they can guide you in making their diet plan. For a rough estimation of the vitamin C content of foodstuff, remember the following:

  • A medium-sized kiwi has 65 milligrams.
  • Half a cup of cooked broccoli and brussels sprouts gives you 51 and 48 milligrams of the subsistence, respectively.
  • Two pieces of medium-sized tomatoes bring 34 milligrams.

It is better to let your kids eat them raw. The reason is that vitamin C can dissolve easily with heat, and so boiling or cooking the product can reduce its nutritional value. However, if ever the children cannot eat fresh vegetables, feel free to steam them.

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What Other Benefits Does Vitamin C Bring?

It Remedies Coughs And Colds

Do you realize that it is possible for a youngster not to have a common cold more than once every year? In case your baby experiences the opposite of that, though, it most likely is because of their weak immune system. You can reverse that by providing vitamin C-enriched foods daily.

It Treats Lead Toxicity

Children are prone to picking up lead poisoning than anyone since they may put different objects in their mouths. Aside from being picky with the dollies they get, you should also make sure to incorporate vitamin Cin their diet. This way, it may decrease the amount of lead in the bloodstream in such a grave situation.

It Reduces The Probability Of Acquiring Cancer

Cancer is not selective of the kind of age of people it affects. Thus, you need to give your kids a substance like vitamin C that can combat it. One study has even found that its continuous ingestion may help prevent the disease’s appearance in many body parts.

It Impacts Mood

Experts have gathered that ascorbic acid is among the important compounds that produce transmitters in the brain. For this reason, Vitamin C may make a child happy and witty.

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The Verdict

How can you not like vitamin C for your children when you already know the advantages it offers?

It raises immunity levels, above all, so your child’s body can repair wounds and combat free radicals effortlessly. The substance might also keep the kids from having mood swings or getting cancer. That is more than what any parent can ask for – that’s for sure.

Nevertheless, speak with a pediatrician to know how much vitamin C your kids need.

Surviving PTSD: How To Do It The Right Way 

If there is one thing in your life that you need to take seriously, it is definitely your mental health. Take note that there is no excuse for not taking good care of your overall being. Make it a top priority to get in touch with the right medical professional or a psychiatrist who can look into your condition. The moment you start to notice the signs and symptoms of a possible mental health issue, the right thing to do is to set an appointment with the said professional.

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