Family Issues

Your Child’s Health

Your Children’s Mental Health Care

Is your child’s mental health a priority to you as a parent? Do you know some of the things you do affect your child’s mental health?


Child’s health…There are several rules to follow in parenting when it comes to your child’s overall health. However, every parent chooses to be different in their approach. As a parent, of course, you do your best in raising your child. However, there are some seemingly minor things you do that can cause pretty severe damage to your child’s wellness and health.  Based on pediatric health counseling discussions, recent developments in kids’ health should be maintained and optimized. To do this, the population should have a thorough understanding of the factors that affect a child’s wellness and must have a concrete way of measuring a child’s health improvements, and to be able to use this information to further improve our kid’s health care system. Parenting is never easy, but it’s not enough reason to get distracted in handling your child’s wellness and psychological health. Let’s take a look at these mentally destructive habits that BetterHelp arranged for us.

Parents’ Habits That Affect The Health Of A Child

Always In A Hurry

Being a busy parent, there’s still a need for rushing because we somehow want to have enough time to get everything done. From home duties, after-school activities and personal errands, we are accompanied by a stressed-out grumbling, especially with our child’s overall health. We might think that it’s normal, but it’s not. We somehow pass on the stress we have and let our kids carry the pressure for us. It affects our child’s health in a way that they become worried about everything they do. In severe cases, our tortured child’s general health leads to mental health problems such as anxiety and depression. Our children tend to adopt the trait, and that impacts their emotional and behavioral state as well.

If you have kids that are three to eight years of age, their minds are ripe and ready for learning. Your family nights can consist of reading stories or books that activate their imaginations, or you can play games that encourage them to use math or spelling skills. — Wendy Rice Psy.D.




Disregarding Emotional Health Boundaries

A child’s health needs structure and stability, so our inconsistencies in setting ground rules can complicate the logic of discipline. Our constant flip-flopping decisions confuse our kid’s thinking and may affect their mental reasoning area. For example, when your child asks for something and you say “no,” they’ll probably throw a tantrum. So for you to stop him, you tend to give what he wants. It will create a lasting impact on his personality as he slowly develops emotional characteristics such as patience, aggression, understanding, confusion, and self-awareness. It may not reflect install, but over time, our child’s health and behavior can become worse.

Inducing Panic And Fear

Fear has nothing to do with respect. As a parent, we often think that when our child’s response to us is fear, they are bound to respect our decisions. However, it’s nothing like that. Screaming and shouting over a small mistake creates damage to our child’s potential health as it negatively impacts their emotional and psychological health. It will damage their critical thinking skills and might struggle to fix things around them. They might lose their confidence because of the constant fear of unintentionally creating a mistake. In the long run, our child’s welfare and health will eventually get stuck with fear of failure and will end up avoiding the things they thought they couldn’t do.


children's health dangers in using too much technological stuff


Not-So-Child-Healthy Technology

Choosing Technology As Reinforcement

It’s a fact that there are child’s health dangers in using too much technological stuff. However, because we want our kids to experience and feel safe in our comfort zone without disrupting us, we tend to ignore its harmful effects. Thus, we allow them to spend too much time on mobile gadgets and use them as a distraction so they won’t take too much of our time. In most cases, we often use them as reinforcement to the good things we ask them to do. But we know we are not doing this for our kid’s health but for our own selfishness of wanting to have little peace.

As a parent, we commonly think that we know almost everything when it comes to our child’s health. However, there are still considerations that we need to understand to avoid damaging habits we do that affect our child’s emotional and psychological development.

Healthy Relationship Through Couples Therapy Treatment

How To Have A Healthy Relationship As A Couple

Getting married is one thing; becoming a parent is another. Such a significant responsibility for couples. Therefore, both couples

Getting married is one thing; becoming a parent is another.  It is such a significant responsibility to bear.Raising disciplined kids is never easy.  It takes extraordinary patience, love, understanding, and creativity in dealing with every situation.


must be emotionally and mentally ready when they are to consider starting a family.

Couples Counseling

Raising disciplined kids is never easy.  Dealing with every situation requires extraordinary patience, love, understanding, and creativity.  Couples Counseling is vital to learn skills in controlling your anger, accepting the challenges parenthood brings, not failing to show empathy in every circumstance, and learning how to treat every situation constructively.

Not only is building a family about raising kids, but it also involves how partners are maturing with them.  Your relationship will be more complicated because it’s no longer the two of you, but there are kids to consider, to raise with discipline, and to give your time.

Even though it might seem logical that this would would be the way to go when problems occur, couples oftentimes feel their relationship is too far gone to benefit from help. — Maria Baratta Ph.D., L.C.S.W.

Developing Your Relationship As A Couple:

Why Consider Counseling For Couples?

Strengthen Your Relationship As A Couple

According to a counseling expert, there’s so much pressure when there are kids in the house.  Practice understanding and compassion to strengthen your bond as a couple.  It will make you both feel less stressed by your busy schedules, plus the kids.   Enjoy each other’s company and have an intimate couple time together when kids are not around.  Try to fit into your schedule night outs or dates.  Remember to be romantic, just like on your first date.

Saying “I love you” should become a habit as it can help strengthen the relationship.

Strengthen Your Relationship With Kids

Find time to bond with your kids by doing activities as a couple.  You don’t need to feel pressured, thinking that bonding means you have to spend a lot of money.   Couples’ bonding time can be your time cooking together, watching movies, cleaning the house, or just playing board games.

A simple walk and picnic in the park is a refreshing way to bond as partners. It gives you time to talk about what’s happening with your kids’ lives.

You may also give them responsibilities, and you can involve them in some decision-making (especially when it comes to budgeting), so they are aware of the situation. There’s not much expectation on their part.  Openness is a great way to gain trust and avoid misunderstanding.

The truth is it is no more a sign of weakness to seek marriage counseling than it is to go get a cast on a broken bone. No person is an island, as they say—human beings are not designed to make it through life on their own. — Raffi Bilek, LCSW-C

Strengthen Your Bond as a Family

A family that does things together stays happy together.  You don’t need to be the perfect family, but you can always have a good family life if you choose to.

Responsible parenting comes along with being an excellent partner to your significant other.  It will not be good for the kids to see their parents fighting and hurting each other.  Couples sometimes have disagreements, but you can do it in a way that children will never be involved and will never get pained so much that it can ruin their childhood.

If you think the marriage starts to sever, try to find ways to fix things up for the kids and for the family that you once dreamt of building.

Identifying and clearing landmines–deeper emotional well-springs of negative feelings–completes the therapy process. — Susan Heitler Ph.D.

Counseling for couples


Counseling Couples Can Help

Considering our advice to get couples counseling online – it is very convenient for busy working couples.  There’s no excuse not to prioritize a healthy relationship when thinking about your kids. Strong bonds don’t just happen overnight.

 It’s a lifetime effort by married couples that they can teach by example to their kids.

Visit BetterHelp. Know more about relationship therapy and depression.


Frequently Asked Questions

  • What kind of therapist is best for couples?
  • What should I not tell a marriage counselor?
  • What is the difference between marriage counseling and couples therapy?
  • What happens in couples counseling?
  • What should I expect at my first marriage counseling session?
  • Is it worth going to couples counseling?
  • What questions do they ask in couples therapy?
  • How many marriages survive after counseling?
  • Can I go to relationship counseling on my own?
  • What are the signs that you should get a divorce?

The Emphatic Caregivers’ Online Therapy

Online therapy is compelling for caregivers. Generally, an online therapist’s schedule is flexible.
God sometimes plays a joke on us, but his jokes are always for a purpose.

Online Therapy


Robin and Diana just got married, and they were both beaming with joy.  Just when Diana was about to have their first born, Robin was severely paralyzed neck down by polio.  It was never easy for Robin to be confined to the hospital and not being able to do anything.  But with Diana, she’s willing to do anything for Robin.   Hers was a love that is willing to conquer all.

The thing I place the most emphasis on—the integrity of the therapeutic relationship—is not diluted in any way because we are connecting through a screen. —  Melissa Stringer, LMHC, DCC, NCC

Therapy Online

Diana did every means to get Robin out of the hospital despite the doctor’s disapproval.   Her love for Robin triumphed over all obstacles, and she was able to take Robin home.  They lived together – herself, Robin, and Jonathan – in a home full of love and support.   Diana did not give up on Robin and Robin did not give up on his disability for himself, his family, and for others who were suffering the same fate as him.

Not the hospital, the bed, or the chair stopped Robin from moving forward and finding a purpose in his life.   At first, he just wanted to be out of the hospital, then he aimed to see his son grow, be with his friends, touch other people’s lives, and be of help to others like him.  He never stopped until his last breath.

Sometimes, it’s not the length of time we spend here that matters but what we do with our lives while we are here.

Robin never let his immobility become a hindrance.  He traveled to many countries with his family and friends to spread awareness that people like him should not be a prisoner in the four walls of the hospital.

In my practice, I help individuals to wonder about their partners, to ask questions they’ve never dared ask, to sharpen their vision of self and other. — Mary-Joan Gerson Ph.D.

Online therapy


Online Therapy

He would not have been able to achieve anything if not for his wife and son’s love, understanding, patience, and support.   They were able to raise Jonathan well that he had accepted their family’s fate and was able to live with it. Jonathan became his mom’s shoulder to cry on when she needed one, the warm hands that calmed her when she was sad.  He was the strength of his father, the precious gem that made him smile and dream on, the hope that kept him going.

Online Therapy

Robin can be your husband, parent, child, or sibling, but one thing is for sure – it’s not easy to take care of a severely disabled person.   It’s very tiring and exhausting, and their temper would just make you want to give up.

There are many Dianas and Jonathans out there. Though they were able to give their support to a family member suffering from the curse of disability, they, too, need caring and help.  They need someone who will uplift their spirits to be able to keep going.  They also need strength.   Diana and Jonathan were lucky to have each other and some friends to help them get through, but such is hard to find nowadays.

Virtual Help On Demand

It’s a good thing there is online therapy. online therapy-on-demand. When you want it. Where you want it. This offers the caregiver the chance to talk in confidence to somebody concerning the dissatisfactions and personal difficulties confronted. It helps to control the occurrence of anxiety, confinement, and depression. Through online therapy, the caregiver can acquire quick insight on the most proficient method to explore through family ancestry and elements engaged with caregiving. An online therapy specialist gives you a new viewpoint on the best way to move toward the division of jobs and obligations among relatives. online therapy allows you to work with a mental health expert during a time that is convenient for you.

In either environment—on Skype or in-person—what matters most in terms of outcome is the fit between the client and the provider. — Jane Adams Ph.D.

Online Therapy Benefits

It’s helpful. You can meet with your online therapist from your own home, involving methods for correspondence that turn out best for you – email, telephone, video calls, and so on

It’s affordable.

Therapy is not cheap, but rather numerous e-therapy choices cost less than in-person treatment. Sometimes, they’re even covered by normal health care coverage plans.

It saves time.

Taking out the time it takes to prepare to take off from the house and drive someplace can have a major effect on how long you spend going to therapy.

Specialists for talking

Online Therapy

Online therapy specialists for the most part have greater adaptability in planning. Providing care regularly accompanies a tumultuous and troublesome schedule. You want a therapist who can be accessible on explicit occasions you can stand to sit down and meet with them. Online therapy frequently has more extensive accessibility than specialists that meet face to face.

Online Therapy

You have a huge choice of online talk therapy specialists. Assuming you live someplace rural, you might struggle to find a decent therapist close by, especially if you want to find one that specializes in your needs. With virtual therapy, you’re not restricted by geography and the organization of online talk therapy specialists you can take advantage of is a lot bigger.

Taking care of a disabled person could limit your movement.

It keeps you confined in your home, too.  Online therapy is the answer to your longing need for a warm touch and an empathic ear that will listen to you.   Visit where their therapists are always willing to listen and give the care, advice, and support you need.

FAQs about the therapy:

Family Therapy

Heard of family therapy? Relationships can be challenging. Family therapy seeks to reduce conflict by improving interactions between household members.

Helping troubled teen through family therapy


Utilizing Family Therapy Handling and dealing with a distressed teen not only causes disagreement in a household but can also lead to difficulty in responding to a child’s predicament.  If a troubled teenager is causing household relationship interference, opt for family therapy.

Family therapy is proven to be quite a useful tool in helping not only your teens but you as a whole. Try family therapy soon.

The Significant Role Of Family Therapy

So what are the substantial lessons that parents can learn while attending familial therapy when dealing with and raising their distressed teen?

You are at a point where you don’t even bother to have a conversation because you know it’s going nowhere and discussions most times end in a fight. — Maria Baratta Ph.D., L.C.S.W.

Understanding Its Importance

Listening to the family therapy counselor’s suggestions helps you understand that no matter how occupied you are or how your day has turned for the worse, always have the time to connect with the teens in the family. When raising a troubled teenager, the typical reaction is to be inclined to turn the other cheek and walk away from your teen’s seemingly insignificant issues. However, always remind yourself that it’s during these years that problems are magnified and can immensely affect their well-being and overall performance. Relationship with family members is a vital lesson to learn in Family therapy.

experts' household counseling advice, maintaining a strong and stable connection with your child is important



As for experts’ family therapy advice, maintaining a strong and stable connection with your child should be as important as keeping a reliable Wi-Fi or network connection. Exert more effort in achieving efficient and honest communication while striving to preserve a good relationship with your teen.

A central ingredient in authoritative parenting is ability of parent(s) to deal with own feelings and needs in ways that place best interest of child first. —  Johannes Kieding, LMSW

Teenage years are among the most terrible, most gruesome phases for the majority of students; therefore, it wouldn’t be easy for you or your child to get along and will eventually go head-to-head with each other. But encountering conflicts and disagreements do not necessarily mean that you shouldn’t reach out and spend some quality time with your child just to show how much you care and that you want to help your teen in his or her predicaments.

Some Teenage Problematic Warning Signs

Seek For Immediate Counseling Treatment If You Must

In most family therapy discussions, it’s easy to ignore or disregard family problems occurring inside the house with your daily roundabouts. Naivety often leads to the aggravation of difficulties, especially with your teens, which is why it is essential to observe and recognize signs of distress before it ends in disaster. There are four signs that you can take note of before you engage in family therapy:

Acting out or misbehavior due to underlying problems that require attention

Engaging in alcohol or drugs

Defiance of rules


Learning Signs Of Concern Teenage Problems

Part of family therapy is having an idea when your teenager is in trouble is vital in unlocking the numerous factors that contribute to disturbing changes consistently happening. Parents should realize that underneath their teen’s oppositional or raging behavior is a person who is carrying a lot of pain. Identifying, acknowledging, and understanding these signs are helpful in empathizing with your teen’s emotional and mental problems.

Allow household counseling to help you work on that.



household therapist helps household member's emotional and mental problems.


Expert’s Household Reminder:

Try To Put Yourself In Your Teen’s Shoes To Help You Understand What The Children Feel And Think. Understanding a person is difficult if you can’t see it from his or her perspective,

and that too requires you to be as open-minded as possible. Just because you didn’t experience it when you were young doesn’t mean your teen won’t experience it too.

To effect change and healing, you must learn to interrogate and reject your thoughts and beliefs, even those you are convinced kept you safe, or at least safer, throughout your childhood and still have value today. — Gregory L. Jantz Ph.D.

Reframing is the approach in family therapy that is often utilized by family therapy experts. It lets the parents view their teen’s situation or behavior separately from what they’re used to.  By doing so, the parents’ perspectives are shifted to the real reason why their teens are acting in a particular manner.

Final Thoughts And Takeaway On Household Counseling


Often, the teens and parents can become unfastened by merely viewing a family situation with fresh eyes; this is usually concluded by the parents thinking or acting differently than they did before.

And what’s good about reframing is that parents typically respond positively in a way that better acceptance and understanding occur between both parties. Consider speaking with the family therapists. BetterHelp website is an ideal place to vent to a certified psychiatrist on your preferred schedule. The therapist can assist you personally, with the couples, or in the family therapy sessions.

Can you think of other ways that you can use family therapy with the members?

Be honest about your current situation and get therapy today.



What therapy is best for families?

What means family therapy?

What are the different techniques in family therapy?

What are the 3 goals of family therapy?

Can family therapy make things worse?

Families’ Solution-Focused Brief Therapy

Solution-Focused Therapy

Solution-Focused Brief Therapy is one of the best things that you and your family can try. It is not just to keep your sanity but also to ensure that you will stay harmonious together.



Solution-Focused Therapy

In traditional family therapy programs, the expert will have to identify what is “wrong” within the family for having their “issues” and then attempt to fix them. With SFT, that is not how it works. A solution-focused therapy program assists a family in recognizing their individual skills and strengths. That way, they could use it to formulate answers to family problems and help them in reaching future goals. With that, the family should consider seeking a professional to understand more about it.

If your problem involves others, having those others there with you in the room is a great way to cut to the chase and save time. More importantly, you have a safe and supportive place to get things off your chest, someone to help you both negotiate a solution, and a professional to help you both emotionally mop up.Robert Taibbi L.C.S.W.

Solution-Focused Therapy For Families

Solution treatment for families is a psychotherapy method that attempts to discover, improve and work on resolutions constructed from a family’s mental (and physical) stamina, instead of acting on resolving an issue, which focuses on some problems within a family and fixing their concerns. This program is anticipated to be short-term, comprising no greater than five meetings.

Solution-focused therapy is a great way to intervene initially on distresses within a family and it is best-used side by side with other types of programs.

Solution-Focused Therapy

For example, Child #1 and Child #2 are always fighting. Let’s call it sibling rivalry. Such disagreements are causing great distress for the whole family, and so when they are pushed to do therapy, a professional will not ask how the fights started. What the therapist will do is to ask them how to find a solution to end their quarrels right now. The solution is not to fight again, especially when it is petty since everyone in the family is affected by them. It will take a lot of patience and understanding not to speak ill so as not to cause fights.

This is the process of focusing on a solution.

Solution-Focused Therapy

Whatever the difficulties that are challenging a family, there are ways or exclusions that embrace the “seeds” of the family’s solutions to solving their troubles through therapy for families. Everyone in the family is participating in creating the goals of this solution-focused therapy program.

To understand it, read this article.

Solution-Focused Therapy

There is no shame in changing and growing, and your work is to have compassion and openness for yourself as a fluid human being, and to allow this process to take place.

Jade Wood, MA, LMFT, MHSA




Solution-Focused Therapy

The families will have to deal with how they are going to reach a specific solution to their ordeal during the first solution-focused therapy session. They will not focus on how the problems sprung up in the first place which will then take up treatment time. In therapy for families, this is lessened. Families will then go straight to how to find solutions to their issues.

With that understood by all members of the family in solution-focused therapy, the therapist will then ask a question like:  What is the ultimate focus of this family as to why you’re on treatment and why you’re working together?

Solution-Focused Therapy

By asking such questions, a psychiatrist will then assist a family in creating an imagined scenario of an optimal resolution. In that way, your family will look for ways to solve your issues with what you have with them – the value of understanding, patience, care, and love, for example. Ultimately, with this type of undertaking, a family will reach their goal. Treatment is all about visualizing and working towards a solution to benefit your whole family.

Despite the considerable expansion of models of care that include caregivers, it remains the case that these services have substantial wait times and are often hard to access. — Dillon Browne Ph.D.

Solution-Focused Therapy: This therapy aims to address the center of the problem and solve it.


Therapy101: Understanding Periodic Counseling For Solution-Focused Therapy


Visit a professional to understand more about this program.

Some people visit a psychiatrist periodically to touch base on their family therapy program. Nobody is perfect, and at times, families do get into disagreements. To keep everything aligned once again, families visit a professional for this specific solution-focused therapy program two to three times a year. One important thing here is to reach the goal every time. And while there will be instances wherein a goal may seem hard to achieve, as a family, our focus is on resolving everything.

Solution-Focused Therapy


What is the solution focused brief therapy used for?

What is the difference between CBT and Solution-Focused Therapy?

Is Solution-Focused Therapy a form of CBT?

What are the benefits of Solution-Focused Therapy?

What are the three rules of solution-focused treatment?

Counselor Answers: Does Forgiving Someone Mean You Must Take Them Back?

My sister married a man that the entire family instantly loved. John was not only gorgeous but also sweet and intelligent. According to my old aunts, he was a triple threat, and my sister would have been crazy to let go of him. So, when the guy popped the question, my sister said yes at once.

After the wedding, my sister and John moved to the UK because John’s company wanted him to head the new office that they built there. It was a massive step for my sister for many reasons. For one, she had never lived with a man before. She was also used to having a maid at home, but she would not get any help in the UK other than her husband. Aside from that, she had never stayed anywhere outside of our state for more than a month, and John was supposed to stay at his new post for at least a year.


Despite my sister’s qualms about the significant changes in her life, she went ahead and relocated to the other side of the globe. My parents were not worried about it because they had a lot of faith in John and believed that he would take care of my little sister with his life.

When The Problem Surfaced

Six months into the marriage, we learned through a friend that John was having an affair. He would tell my sister that he had to go to France for like a week every month, but the truth was that he would return to the US and shack up with his mistress. Our family friend saw him kissing the other woman at a restaurant and even took pictures of them because they could not believe what they saw.

What did I do, you might ask? Of course, I snitched on my sister. I was not a fan of waiting for everything to simmer down before letting the crap hit the fan. My sister deserved to know that the love of her life was fooling her.


Once I called my sister, though, I was more surprised by the calmness in her voice. As it turned out, the other woman was one of John’s ex-girlfriends, and he got her pregnant. My sister was only staying there in the UK to sell some of her stuff, and then she planned on returning home and divorcing her husband.

My sister arrived two days later, and my mom and I cried with her all night long. She was practically blaming herself for not seeing the issue early, but I told her to stop because the problem was John. It was not her fault that that guy was too good at hiding his affairs to the extent that the issues did not surface until it was too late. But then, a month later, John was standing in front of our parents’ porch, asking for my sister to take him back.

We did a little digging and found out that the other woman two-timed John, and he was not the father of her baby. When he learned about it, he wanted my sister again and babbled about how he had always wanted her to be the mother of his children.


What a load of crap, right? Still, I could not say that out loud because I did not want to tamper with my sister’s decision-making process. I knew that she still loved John despite everything; I did not know how much she wanted him back because we tried not to talk about relationships in the last few weeks since she returned.

To my delight, my sister thought of seeking professional help. She asked a counselor, “Is it okay to forgive someone I love and still choose not to take them back?”

When My Sister Found Clarity

The counselor replied, “Of course, that’s all right. You should never feel the need to accept someone just because you decided to forgive them. That’s especially true if trust has already been broken between you and that person, and you know in your heart that you can never trust them completely ever again.”


If only it were appropriate, I could have kissed the counselor right there and then. That’s the same thing that I wanted to tell my sister, but I could not because I was not the authority when it came to emotions, thoughts, and behaviors. The counselor was, and I was glad that we shared the same ideas about the matter. If she was a conservative type, she might have pushed my sister to give John another chance, and that’s wrong on many levels.

After a few counseling sessions, my sister faced John with her head held high – in court this time. She told the judge that she did not want spousal support, but she would be suing him for moral damage. John tried to beg for her forgiveness, to which she answered, “I forgive you. I just can’t let you get away from everything you’ve done to me.”

I could not have been prouder of my sister’s strength and resilience at that moment. It was a clean break from a toxic relationship, and that gave her peace of mind.


Counselor Answers: Is It Okay To Let Go Of Family Members?

My mother was much younger than her siblings, so by the time she got married, Most of my cousins were already young adults.


I never felt sad about it because I was the center of their attention whenever we would get together. I love dressing up, and they love doing my makeup and all that fancy stuff that little girls loved. Not to mention, they often brought gifts to me, which made me feel special.

Unfortunately, I was already a teenager when I realized that not all my cousins got along very well. Yes, they all hung out together and ran in the same circles, but they had issues with each other that did not seem apparent before. I only found out about it when one of my cousins, Julie, decided not to show up at a family gathering because my other cousin, Bella, would attend. Then, when the other adult asked the latter where Julie was, she replied with an eye roll. I did not need to be an adult to know what it meant.

As I grew older, I became closer to my cousin CC. She was ten years older than me, and I knew that my parents favored her over the rest because she was intelligent and wise. After college, CC got hired at a multinational company as a financial executive, which solidified my parents’ idea that she was the perfect role model for me. I was all for it because she was also very nice, and I saw her as my big sister.


By the time I finished college, CC was already married with two kids. Our relationship already changed from being a big sister-little sister to more of like best friends who could reveal secrets to each other without worrying about being judged. I would tell her about my boyfriend’s issues; she would tell me her parenting issues. But more than that, CC could not help but talk about getting fed up with a couple of our other cousins who seemed to have been taking advantage of her for years.

The Problem

One thing you should know about CC is that she became an orphan early. Her mother died in an accident when she was only 14 years old, while her father died of liver cancer before graduating from high school. My parents would gladly take her in gladly, but she wanted to go to a university closer to my mother’s sister’s house, so she lived there instead. That aunt of mine was the mother of the source of CC’s woes — Ellie and Jess.

Since CC was left with a comfortable amount of money by her parents, our cousins got used to her treating them wherever they went. They were how to pick a place, and CC would take care of the bill. However, when CC got married, she became wiser financially. This meant that she would not treat them as much anymore or go all over the country as they used to do.


Instead of understanding that CC’s priorities were different now, my other cousins accused her of changing negatively. They said that CC grew selfish and no longer cared for them. Mind you, they said that even after CC bought all the baby stuff when Ellie and Jess both had their babies.

Despite all that, CC was not angry at all. If anything, she was hurt, but she did not want to part ways with them. She was still trying to make peace with our cousins because we were family. But CC reached her limitation when our cousins began telling lies about her to our other relatives and making her look bad, to the extent that our grandparents ask CC if all the gossip they had been hearing were true. Because of that, CC wanted to know if it was okay to let go of family members who brought nothing but toxicity in her life.

The Answer

If I was talking from an emotional standpoint, I might answer no. However, since CC asked me from a counselor’s perspective, I would have to say yes.


I know that saying it aloud would make my parents gasp or cause my aunts to faint, but it was the hard truth that people rarely mentioned. Yes, it would be okay to let go of toxic family members, especially if they would not bat an eyelash even when they knew that they were already ruining your reputation with their lies. It would also be okay when you already tried to make peace with them, and they still wanted to continue in their destructive ways.

Would it be easy, though? Not at all. It would most likely result in awkward family gatherings or some family members badgering you about when you would talk to your cousins, but that’s a price that’s worth paying. At least, you would only have to hear that for a couple of hours tops. But when you let go of toxic relatives, you could get months of peace, and that’s what everyone deserves to have.

Final thoughts

My cousin listened to my advice, regardless of what other people told her. Did anyone make a fuss about it? Of course. But is CC happier now than ever? You bet.


Frequently Asked Questions About Relationship Anxiety

There are so many things about anxiety that I genuinely want to forget. Aside from the thought that it is a mental illness I have been battling for so long, it is also the primary cause of my depression. Some may say I might be overreacting about that statement. But the thing is, my anxiety is so severe that even meditation, self-care, therapy, and medication cannot seem to handle it. Of course, no one would believe that because therapy and medication should work best at least. But unfortunately, they don’t.


My anxiety is not uncommon. In fact, I know some people who are also dealing with the same thing. So far, mine is a pain in the ass because it ruins my life daily. It affects how I treat myself, how I deal with people around me, and how I handle my relationship. My anxiety is killing my overall well-being.

Understandably, I know I should get better not only for my sake but also for the sake of my relationship. I listen to people’s advice, listen to my partner’s suggestions, but the problem is not what they are trying to teach me. The issue here is that I can’t handle myself when it comes to extreme worries and fear that sometimes leave me out of control. I must say, I should give credit to myself for being too naive and stubborn all the time.

So as I browse the internet for some possible solutions, I found these frequently asked questions.

How do I calm my relationship anxiety? 

To alleviate your relationship anxiety as it develops, you should learn to be vulnerable gradually. Be clear in communicating what you expect from your partner. Do not mix up your real self with your anxious self. Please acknowledge that you are not in control of your partner or what he or she does.

How do I prevent anxiety from ruining my relationship?

Anxiety could destroy your relationship. But there are some basic ways to prevent that from happening. First is you need to identify your anxious feelings that acknowledge them – the earlier, the better. Practice your brain to live in the present moment. Take care of yourself and your needs; don’t focus on your fears. Be comfortable with being uncomfortable sometimes, not be too serious about life, or take yourself very seriously.

How do I subdue my fear of relationships? 

You begin by talking about it. At times, just designating a name for your particular fear can help in making you feel better about that fear. If you love your partner, but you know that you have commitment problems, try to discuss this with him. Tell him how you feel about the relationship and express your fears – what you are really afraid of making commitments.

What does it mean when you get anxious around someone? 

The socially anxious person is unable to calm down or take things easy around other people. He is very conscious of himself and scared of being criticized by others to the point that he goes out of his way to stay away from people and avoid talking to them or mingling with them. Social anxiety can result in physical symptoms like nausea, sweating, and trembling, especially in social events.

What triggers anxiety attacks? 

A major event or an accumulation of minute stressful life events may cause extreme anxiety – for instance, workplace stress, financial issues, death of a loved one, or personal relationship problems. Additionally, individuals with specific personality types tend to be more susceptible to experiencing anxiety compared to others.

Can anxiety come on for no reason? 

Triggers of anxiety can differ for every individual, but many of these triggers are common among those with the same mental health illness. Most of them claim that they have several triggers. However, for some, their anxiety comes to them without any warning – they emerge without any reason at all.

Does anxiety go away if you ignore it? 

Ignoring the existence of your anxiety doesn’t make it disappear at all. It only makes it worse, and the persistent thoughts will continue to linger.


How do you kill anxiety? 

You beat anxiety by first learning how to care for yourself and make it a habit to exercise self-care daily. Do not consume too much soda, alcohol, and caffeine. Try to eliminate fat from your daily diet and eat healthy and well-balanced meals. Take time to appreciate nature by going on outdoor trips, and while you’re at it, spend time there to meditate. Lastly, always try to get at least eight to ten hours of sleep every day.

Can anxiety ruin your life? 

Longstanding anxiety leaves a tremendous effect on a person’s life. If it is not controlled effectively, it can potentially destroy your life. You become its victim unless you commit to learning how to manage the persistent emotional ambiguity, indecision, and panic attacks that can make your life distressing and miserable.

At what age does anxiety peak? 

Individuals between 30 and 44 years old are among the most affected with anxiety, with over 20% of this age group reporting a certain anxiety disorder in their previous year.

Can you control your anxiety? 

Yes, you can. Each of us can find ways to decrease our daily anxieties and stresses through lifestyle modification. We should eat healthily, avoiding too much caffeine and alcohol, and spending time to relax and pamper ourselves.

What does anxiety prevent you from doing? 

In someone with anxiety disorder, the person constantly feels afraid. The fear is extreme and often debilitating. This kind of anxiety may result in a person wanting to stop doing what he loves to do or enjoys. It may even keep him from crossing the streets, getting inside an elevator, or even going out of the house in difficult situations.

What is the best job for an individual with anxiety? 

The top careers that are great for those with social anxiety include accounting, landscaping, firefighting, computer programming, dog training, and self-employed business.

Can anxiety prevent you from working? 

An anxiety disorder is not considered a physical disease. However, it impacts a person’s capacity to do physical work. Individuals with symptoms of shaking or panic attacks may have trouble performing tasks that need fine motor skills.

Is anxiety a mental illness? 

Infrequent anxiety is fine. However, anxiety disorders are not as simple as that. They compose a group of mental health illnesses that result in overwhelming and persistent fear and anxiety. Severe anxiety can cause you to evade family gatherings, school affairs, workplace settings, and other social events that may trigger or make your symptoms worse.



These answered frequently asked questions somehow hold the answer to my mental health issue. It may not be that perfect and detailed, but I am still thankful for this information. I would willingly want to know more about my anxiety and manage it before creating massive damage in my life.


Frequently Asked Questions On Treating Depression Without Medication




For a lot of people suffering from depression, medications can work wonders. Antidepressants, particularly SSRIs or selective serotonin reuptake inhibitors such as sertraline (Zoloft) and fluoxetine (Prozac), are quite expensive, not to mention adverse long-term side effects.

There are several methods of countering depression symptoms that do not entail having to take prescription medications. If you are diagnosed with depression, you might want to try dealing with it through natural means, without taking medications, and supplementing antidepressants with other strategies. If you want to try these methods, there are a number of natural alternatives that you can learn by reading answers to some frequently asked questions about treating depression without medication. 

What is the best natural antidepressant?

Natural antidepressants include St. John’s Wort, Omega-3 fatty acids, and SAM-e, among others. If someone thinks that he has indications of depression, he should talk to his doctor first before he tries to take natural antidepressants.

How can I improve my mental health without medication?

You can try improving your mental health without taking medications by following these:

  • Stay active. Exercise releases toxins and increases the production of happy hormones.
  • Talk to someone you trust about how you feel.
  • Eat healthy and well-balanced meals.
  • Drink moderately.
  • Stay in touch with your family and friends.
  • Seek help if you think you can’t deal with your problems by yourself.
  • Do something that you’re great at.


What are some alternatives to antidepressants?

Some treatment methods that can be utilized as alternatives to antidepressants in managing your depression include:

  • Exercise
  • Talk therapy, such as cognitive-behavioral therapy
  • Electric shot treatment
  • Self-help organizations
  • Lithium

What are general methods used to treat depression?

Three common methods used in treating depression include interpersonal therapy, psychodynamic therapy, and cognitive-behavioral therapy. A blended method or a combination of the three is also often used.

What helps severe anxiety?

Long-term techniques that can help cope with your anxiety include:

  • Doing regular meditation
  • Recognizing and learning to deal with your triggers
  • Changing your diet to a healthy one and taking supplements
  • Embracing cognitive behavioral therapy
  • Keeping your mind and body healthy
  • Consulting your doctor about antidepressant medications

Does CBD help anxiety?

CBD is typically taken to manage anxiety. Studies show that CBD may also assist in both falling and staying asleep for those who experience insomnia. CBD may provide an option for managing various types of chronic pain.

What is the best non-narcotic anxiety medication?

SSRIs are among the most widely used forms of medication for anxiety and are frequently the first choice of psychiatrists for this anxiety relief. SSRIs have been shown to be very potent for anxiety. They do not cause memory abnormalities or affect psychotherapy, they have minor side effects, and they are non-addictive.

What helps anxiety naturally?

Some methods that help naturally decrease anxiety:

  • Avoid drinking too much alcohol.
  • Exercise regularly for your emotional and physical wellness.
  • Quit smoking.
  • Avoid too much caffeine.
  • Practice meditation.
  • Get enough sleep.
  • Do deep breathing regularly.
  • Eat a healthy and well-balanced diet.

What to tell someone who has anxiety?  

Some comforting words that you can say to a person with anxiety include:

  • “Remember that I’m here for you if you want someone to talk to.”
  • “Are you all right?”
  • “We can deal with this together.”
  • “What you’re feeling right now will soon pass.”
  • “I know your triggers and fears are not a joke.”
  • “Please let me know how I can help you.”
  • “Just take your time.”
  • “Your cup of tea is waiting for you here at home.”

What anxiety does to a person?

Anxiety can stimulate your flight or fight response and causes a surge of hormones, like adrenaline, and other chemicals, into your body. This increases your breathing rate and pulse for your brain to acquire more oxygen for a brief period. This also helps you get ready to respond to an emergency or extreme situation properly.

Can anxiety ruin relationships?

Anxiety can place a substantial amount of strain on your relationships, which in turn can become very detaching. Family and friends may feel stressed out by your anxiety, too, because they wouldn’t want to see you miserable, but they do not always know how they can help you.

How do you calm down someone with anxiety?

Initially, you can stay with the person and keep him calm by asking him what he needs. Offer to get him his medications if the person usually takes some during an episode. Talk to the person in simple, brief sentences. Finally, help him slow down his breathing by telling him to breath along with you, and then slowly count to ten.

What should you not say to someone with anxiety?

Here are some things you have to remember NOT to say to a person with anxiety.

  • Oh, it’s not such a big deal.”
  • Calm down, will you?”
  • I do know how you feel.”
  • “I think this is all in your head.”
  • “Stop being so worried.”
  • “Just keep breathing is all.”
  • “Why are you very anxious?”

What anxiety looks like in a relationship?

You might feel as though you need to be worried so that you can protect yourself in the relationships you are in. However, this may be keeping you from feeling compassion and may even be susceptible. If your partner gets anxious, you might eventually develop resentment and respond in selfish ways too.

What’s it like dating someone with anxiety?

When you’re dating a person with anxiety, keeping in touch may be almost always unpredictable and unstable. The relationship itself could become a trigger for their anxiety. You may experience irritability or rage that does not seem to be based on the reality of your life experiences.



One crucial concern with depression is that it usually causes a person to withdraw, which will only further aggravate feelings of loneliness and seclusion. Even when you have no interest in going out or meeting friends, you must attempt to reach out in whatever means that is most convenient and comfortable for you. Choose some of your closest loved ones who are compassionate and understanding enough of your situation. If you try to do the things you used to, you probably won’t feel as happy and ecstatic as you did before, but going outdoors and spending quality time with those who love you can definitely help you improve and feel better.


Developing Resilience In The Family





Most, if not all, of us want to keep our child protected from harm and struggle. We would be more than willing to carry their burdens for them just so they won’t be hurt. They would be much happier, right? Nope, usually not.

Kids are happy when their parents help them develop their capacity to manage and overcome life’s difficult experiences. This kind of help is needed when your children are at a very young age. As they grow into adulthood, parents who have instilled resilience will see how their teenagers recover from their failures, deal with stress, adjust to changes, and cope with heartbreak and loss.


Resilience is actually inherent. It is rooted in the ways that children have learned to reason and respond to whatever problems, big or small. They are confronted with. The path to resilience arises ultimately from their supportive bonds with their parents, teachers, and significant others. These bonds are the networks of strength when children go through stressful circumstances and hurtful emotions. When the youth develop a strategy in life that sees tackling problems as a crucial part of their success, they begin to learn how to be resilient. The family plays an essential role in cultivating this value.

Why It’s Important For Children To Be Resilient

Studies have revealed that resilience is important for humans to thrive, and the ability is required in order to develop stable and mentally healthy young adults. It’s the thing that allows children to rise from daunting experiences with positivity and self-confidence. We see resilience in kids when we notice how determined they are and how they are able to deal with their problems with courage and tenacity and cope with their various issues in school and life in general.



The capacity of someone to surpass trials in ways that preserve or enhance his well-being plays a crucial role in how children attain their personal and academic goals. Resilient children have a sense of authority over their own fates. They are aware that they can seek help from others when they necessary, and they are willing to take the initiative in finding resolutions to their problems. Parents, on the other hand, enable resilience by providing help to their children so that they will learn to consider different strategies in going through and overcoming adversity. They are also a source of strength and support, encouraging their kids to decide for themselves.

Here’s a list of tips you can begin practicing today to develop your child’s capacity to recover and surpass life’s various challenges.


  • Learn from previous mistakes. Often we want our children to be perfect, so we try hard to teach them not to commit errors. However, studies revealed that as children grow, they learn much more when they make mistakes. Disappointments are a daily encounter for them – with homework, peers, and sports, among others. The family helps build the foundations of resilience in the youth when they view these experiences as prospects for learning and improvement.


  • Recall stories of heroes. Most often, kids and even adults see heroes as mere legends instead of representations of human beings who were triumphant in breaking boundaries that used to limit them. By recalling and learning about these heroes in books and online, families encourage children to contemplate surpassing and succeeding in their own obstacles.


  • Establish healthy and positive relationships. Out of the ten best strategies of building resilience listed by the American Psychological Association, establishing positive connections was at the top. Parents should be role models in practicing healthy relationships skills and help children gain more self-confidence. This also promotes resilience, among other equally important values.


  • Be involved in difficult conversations. From time to time, including teens in family issues and other sensitive topics will enable them to open their minds and learn to decipher right from wrong, eventually guiding them into developing resiliency. You can ask them to express their feelings and opinions, especially when the conversation entails them to feel grief or sadness.


  • Nurture your children’s strengths. A range of character strengths and values will be crucial in identifying our capacity to confront life’s difficult situations. Among the greatest ways for parents to understand these strengths better is by initially looking into their own. They might consider doing a self-evaluation, assessing which characters are their strongest and which ones are their weakest. Then they will know the kind of person they are and what they need to improve on. Once this is done, they can now take gradual steps in fostering character building in their children.


  • Take care of your emotional well-being. Emotional health is a strong contributor to your child’s ability to manage and deal successfully with his problems. It plays a crucial role in his capacity to be resilient in every aspect of his life. When parents support their children, provide them with support and quality time, cultivate kindness and forgiveness, and encourage them to believe in what they can do, they are ultimately boosting their emotional health and helping them increase their capacity to survive the many seasons of life and its storms.