Family Issues

Finding Balance Between Family And Work

Work-life balance is slowly falling out of fashion and “work-life blending,” or integration of work and life, is starting to gain popularity. — Tchiki Davis, Ph.D.

The norms have changed a lot over the years when it comes to the roles of every member of the family. If women were only supposed to serve their husband and take care of the children, they can now have a career and earn money on their own. If the main man of the house wants to work from home, no one can accuse him of being lazy.

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Nevertheless, moms and dads may find it challenging to juggle work and family at times. Both aspects of life are quite demanding, to be honest. Considering you cannot find the right balance between them, here are a few pieces of advice to you.

Clear Simple Things Before Morning Comes

The first idea to remember is that you have a limited amount of time in the morning. You are ideally a married individual with children; that’s why you won’t be the only person to get ready at home. The little ones need help dressing up; everyone has to have breakfast before going out too.

To prevent feeling rushed when you wake up, it is advisable to prepare what your family members need before bedtime. For instance, pack their lunches and put them in the fridge at night. Ask the kids to choose their clothes too so that they merely have to put them on in the morning. You should also prepare the ingredients for your breakfast early to speed up the process of cooking stuff later.

Prioritize Downtimes

Free times cannot always be available when you are a working parent. You may not be there whenever your kids need you to help them with a project or watch their performances. To avoid making them feel unloved, though, you have to make sure that your downtimes are only spent with kids.

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It entails that the entire time you are off duty, you look after the children. Say, prepare their breakfast and lunch, go on a trip, or even drive them to school. This way, they know how special they are in your eyes.

If your kids are a bit older, a night of cooking can serve just the right amount of adventure. — Wendy Rice Psy.D.

Get Rid Of Exhausting Yet Unnecessary Activities

Since you are already busy, you should learn to pick the activities that you’ll focus on during the day. Some projects that are worthy of your efforts, you see, while others should be taken for granted.

The reason why you ought to let go of exhausting yet unnecessary tasks is that they will drain the energy and time that you should be devoting to your family. You don’t want the kids to accuse you of having no time for them because of that. Hence, before accepting any job, you should take a step back and think if you genuinely need to do it.

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Find Shortcuts For Tasks

Now that the internet is accessible for many, some things can be bought or done online. Meaning to say, you can perform a few errands without leaving the house. E.g., buying groceries, shopping for clothes, et cetera. Thus, you have more time to spend with the family.

Avoid Looking For Perfection

Nothing is perfect in life. If you keep your perfectionistic views, it may be harder to put your family and work in a state of equilibrium. Just allow events to take place, and do not worry if some unpretty situations come up along the way.

Try to be open to what your child has to say and refrain from dismissing their thoughts, feelings, and experiences.— Shainna Ali Ph.D., LMHC

Schedule Physical Activities

Doing workouts or any sport that catches your interest can take off the stress that being in the office gives you. It will be nice to allot a particular portion of the day for that. You may decide to do it with or without your children.

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Forego Electronic Gadgets

Turn off your smartphone, tablet or computer for several hours during the day. It helps you keep your calmness and sanity, especially if you want to steer away from work for a bit.

Start Meditating

You can never go wrong with meditation. This kind of practice lets you clear your mind, body, and soul so that you will be able to focus on more tasks with a positive outlook.

Manage Daily Life

Keep track of the activities you often do and think of which of those things you can minimize or completely stop doing. This way, your concentration to career and family will not be divided even further.

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Stop Feeling Neglectful

It is not productive to maintain that guilt feeling merely because you cannot be with your kids 24/7. Instead, you should strive to be the best parent in your little ways.

Search For Quietude

When things are getting tough, remember that you don’t have to act as if you are still okay. You may talk to your spouse and explain how you are feeling. In case your children are old enough to understand your words, you should ask them to tone down the noises they make since you don’t feel well. With all the work you deal with either at home or in the office, you deserve at least an hour of peace every single day.

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Final Thoughts

Finding a balance between work and family is not as difficult as some people may think. You don’t need to choose what’s more important between the two; that’s as ridiculous as the question of who you love more between your mom and dad. Follow the tips above to ensure that you’re on the right path.

Mental Health Problems – Does It Run In The Family?

Having a mental illness doesn’t limit its scope to only having stress and grieving issues. It is more than that. The risk factors for mental health problems primarily include family history as well. If someone in your family or distant extended blood-related persons has had a history of mental illness, then there’s a chance that you are more likely to have it.

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The expansion of a scientific field called “behavioral genetics” in the 1970s and 1980s provided irrefutable scientific evidence for what people had observed for ages: Mental health symptoms run in families due to genetic influences. — Dillon Browne Ph.D.

The Research

The most significant genetic of psychiatric research and study found that there’s a genetic link between several mental disorders. Some of these are attention deficit – hyperactivity disorder (ADHD), autism, major depressive disorder, bipolar disorder, and schizophrenia. Each condition includes childhood and adult origin cases. The research ended up with the conclusion because of the calcium-channel activity genes. It is where electrical charges get transmitted into the different structures of the body, particularly on brain channels.

The spark of the research came from the study of a small number of families that share common or same mental illnesses. Researchers found out that there are significant chromosome disruptions in each unit where the interference was linked to psychiatric diseases. However, the main breakthrough of the study is the mutation of the mental health condition. Researchers discover that genes don’t limit the scope of the findings. Instead, it reveals many descriptive syndromes that push toward the classification of well-versed disease cause.

According to the Child Mind Institute, more than 17 million of our nation’s youth may be facing a mental health problem. It is estimated that a majority of these children do not receive the help they need. — Shainna Ali Ph.D., LMHC

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The Role Of Genetics

If again, you’re prone to having any kind of mental health issue, the time of transition can become hard. Depending on your history, medical illnesses can exist for more extended periods. However, though it seems to be a worse thing for some people, genetics are proven to have known benefits. It can contribute to the diagnosis and prevention of certain mental diseases, regardless of a particular sign and symptom. That’s due to its help in identifying molecular targets in the body.

If being female were a factor in mental illness as it indeed appears to be, a basis might be found in genetic sex differences. — Christopher Badcock Ph.D.

Genetics plays a role in treating mental health condition. Though its progress seems a little complicated, it surely helps in the process of addressing an early stage diagnosis. From there, it can lead to several appropriate treatments anywhere in the next few results. However, even if researchers are sure to the kind of effect the genes are giving, there is still a limitation to its use. It may not complete a compilation from previous occurrences of psychological history. That’s due to the mutation of some of its several conditions, of course.

Even with the new findings, there is still a long journey ahead to fully achieve the projective benefits of the discovery. Though there is a scientific finding that backs up genetics, it still requires a specific outcome.

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Once mental illness tends to take hold, it doesn’t just go away on its own. There’s no chance that you can immediately pick yourself up from the dark side and force things to become better. The condition is a biological and medical issue that requires extensive attention and treatment. Although the exact cause of it is unknown, the situation is no doubt giving a person a hard time.

Prevalent Family Issues: Solutions to Save the Unit From Falling Apart

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One cannot prevent the occurrence of issues within family ties; therefore, to keep the unit from breaking down, one must result in long-term strategies and solutions.

Is your family held together by tape and glue? Do you feel helpless every time one of your family members argue? Are determined to do whatever it takes to keep a struggling relationship from ending?

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Is Your Kid Ready For A New Sibling?

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There are many things that you need to take into consideration when it comes to bringing a new baby in the family. For the first newborn, it will be easier since all your focus will be directed to your new son or daughter. However, once you have a second child, there is already a need to give your attention not only to the newborn but also to the existing child. Keep in mind that such event can be overwhelming for the kid, which is why you really need to exert some effort in helping him manage the new environment and accept the recent changes.

Parental favoritism for one sibling often starts when children are young and continues into adulthood. — Geoffrey Greif Ph.D.

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Divorce Of Parents: What Happens Next?

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Nowadays, many countries all over the world recognize the validity of divorce. This means that it has become easier for married couples to end their union any time they want. Whatever the reason is, divorce gives spouses the authority to separate from each other on a permanent basis. When this happens, the entire family may turn upside down. The end of the marriage of spouses will not only affect their lives but also the lives of their sons or daughters.

When marriages crumble, it is important for couples to remember they still have a responsibility to themselves and any children the marriage produced. — Mayi Dixon, LPC

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Resolving Issues Among Family Members

Conflicts are normal in every family. There will always be days when members of the household would disagree with each other. The reason for the conflicts can come from different factors. Regardless of how big or small the problem is, it is important for every family member to resolve the issue as soon as possible. When these conflicts are not dealt with immediately, there is a high tendency that it could cause a major rift in the family. This is always a common denominator according to www.phoenixassociates.net/

 

Conflicts Among Family

A family conflict, in its simple terms, simply refers to the quarrel or dispute that exists among its members. It can be between mother and father, brother and sister or parent and child. Other individuals may also be included in this conflict such as nieces, nephews, grandparents, aunts or uncles.

 

Most experts claim that having family conflicts can be healthy for everyone. However, when it exceeds the normal amount, it can become harmful to all its members. It can even lead to the development of hatred among them. In the long run, it may ultimately result in the break of ties among the kin.

 

Using a harsh approach or cutting words, versus owning our reactions and feelings and stating what we need, can make all the difference in how our partners respond. — Meredith Shirey, MS, LMFT

Causes of Conflicts

There are many factors that can lead to the formation of conflicts in the family, such as:

  • Difference in views or opinions about a particular topic
  • Difficulty in accepting one’s personal choice
  • Coming of a new member of the family (like having a baby)
  • Transfer of a new home or relocation to a new place
  • A child turning into a teenager
  • Not supporting the wants of the member
  • Imposing one’s own beliefs or principles on others
  • Failure to accept the preferencesof the member

Along with validating, putting yourself in the other person’s shoes and seeing the conflict from their perspective can help move a disagreement along to a healthy resolution. — Katelyn Alcamo, LCMFT

 

How To Resolve It

The truth is that there is no hard and fast rule when it comes to resolving family conflicts. The methods of making peace or amends may differ from one family to another. Here are some of the effective solutions in dealing with the problems:

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  1. Listen carefully. Before talking ill will against the other person, make sure that you know about the reasons why he is acting in such manner. Learn how to accept the comments or suggestions of the family member. Avoid reacting right away especially if you have not fully understood his point or argument.

When parents can connect with their children’s experiences and accept their children no matter what they feel, the children experience themselves as worthwhile and loved. — LESLIE BECKER-PHELPS, PHD

  1. Try to open up. If some things are bothering you, be certain to inform your family about it. Do not keep all your emotions inside you. Instead, look for a perfect timing to discuss your concerns. Give your loved ones an opportunity to help you feel better.

 

  1. Stop blaming others. This is one of the common causes for the existence of conflicts in the family. When something goes wrong, it usually becomes easy to pinpoint the blame or responsibility to your siblings, parents or other relatives. It is a sign of immaturity and worse, can even lead to bigger problems among members.

 

 

Dealing with a family member is not really difficult as long as you know how to be patient and understanding. In cases where a conflict really arises, make sure to resolve it right away. Do not let the days go by without dealing with the issue as it can only make things more complicated.

How I Sent My Teenager To College

When it comes to my child’s education, I want to make sure that I am part of the decision-making process. I guess this is only normal for all parents. As much as possible, I want to help her decide on what course to take as well as the university to attend. There are so many factors to take into consideration.

One of the most important things parents have to keep in mind is that a child leaving home is a big change. They are transitioning from childhood into adulthood. — Wendy Rice Psy.D.

Source: 4pcollegeplan.com

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Understanding Long Distance Relationship Among Family Members

One of the challenges that parents may face someday is realizing that their well-loved child has grown up to become an independent individual. This usually brings many changes in the family such as when the said son or daughter decides to move to another city or state. A child may also move to another country for college or career, which means that having long distance relationships among family members can happen.

Though the physical demands of parenting ease up once our kids grow into mature adults, research shows that our children continue to affect our lives and happiness even when they are well out of the nest. — LESLIE BECKER-PHELPS, PHD

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