Developing Resilience In The Family





Most, if not all, of us want to keep our child protected from harm and struggle. We would be more than willing to carry their burdens for them just so they won’t be hurt. They would be much happier, right? Nope, usually not.

Kids are happy when their parents help them develop their capacity to manage and overcome life’s difficult experiences. This kind of help is needed when your children are at a very young age. As they grow into adulthood, parents who have instilled resilience will see how their teenagers recover from their failures, deal with stress, adjust to changes, and cope with heartbreak and loss.


Resilience is actually inherent. It is rooted in the ways that children have learned to reason and respond to whatever problems, big or small. They are confronted with. The path to resilience arises ultimately from their supportive bonds with their parents, teachers, and significant others. These bonds are the networks of strength when children go through stressful circumstances and hurtful emotions. When the youth develop a strategy in life that sees tackling problems as a crucial part of their success, they begin to learn how to be resilient. The family plays an essential role in cultivating this value.

Why It’s Important For Children To Be Resilient

Studies have revealed that resilience is important for humans to thrive, and the ability is required in order to develop stable and mentally healthy young adults. It’s the thing that allows children to rise from daunting experiences with positivity and self-confidence. We see resilience in kids when we notice how determined they are and how they are able to deal with their problems with courage and tenacity and cope with their various issues in school and life in general.



The capacity of someone to surpass trials in ways that preserve or enhance his well-being plays a crucial role in how children attain their personal and academic goals. Resilient children have a sense of authority over their own fates. They are aware that they can seek help from others when they necessary, and they are willing to take the initiative in finding resolutions to their problems. Parents, on the other hand, enable resilience by providing help to their children so that they will learn to consider different strategies in going through and overcoming adversity. They are also a source of strength and support, encouraging their kids to decide for themselves.

Here’s a list of tips you can begin practicing today to develop your child’s capacity to recover and surpass life’s various challenges.


  • Learn from previous mistakes. Often we want our children to be perfect, so we try hard to teach them not to commit errors. However, studies revealed that as children grow, they learn much more when they make mistakes. Disappointments are a daily encounter for them – with homework, peers, and sports, among others. The family helps build the foundations of resilience in the youth when they view these experiences as prospects for learning and improvement.


  • Recall stories of heroes. Most often, kids and even adults see heroes as mere legends instead of representations of human beings who were triumphant in breaking boundaries that used to limit them. By recalling and learning about these heroes in books and online, families encourage children to contemplate surpassing and succeeding in their own obstacles.


  • Establish healthy and positive relationships. Out of the ten best strategies of building resilience listed by the American Psychological Association, establishing positive connections was at the top. Parents should be role models in practicing healthy relationships skills and help children gain more self-confidence. This also promotes resilience, among other equally important values.


  • Be involved in difficult conversations. From time to time, including teens in family issues and other sensitive topics will enable them to open their minds and learn to decipher right from wrong, eventually guiding them into developing resiliency. You can ask them to express their feelings and opinions, especially when the conversation entails them to feel grief or sadness.


  • Nurture your children’s strengths. A range of character strengths and values will be crucial in identifying our capacity to confront life’s difficult situations. Among the greatest ways for parents to understand these strengths better is by initially looking into their own. They might consider doing a self-evaluation, assessing which characters are their strongest and which ones are their weakest. Then they will know the kind of person they are and what they need to improve on. Once this is done, they can now take gradual steps in fostering character building in their children.


  • Take care of your emotional well-being. Emotional health is a strong contributor to your child’s ability to manage and deal successfully with his problems. It plays a crucial role in his capacity to be resilient in every aspect of his life. When parents support their children, provide them with support and quality time, cultivate kindness and forgiveness, and encourage them to believe in what they can do, they are ultimately boosting their emotional health and helping them increase their capacity to survive the many seasons of life and its storms.