If there is one thing in your life that you need to take seriously, it is definitely your mental health. Take note that there is no excuse for not taking good care of your overall being. Make it a top priority to get in touch with the right medical professional or a psychiatrist who can look into your condition. The moment you start to notice the signs and symptoms of a possible mental health issue, the right thing to do is to set an appointment with the said professional.
One cannot prevent the occurrence of issues within family ties; therefore, to keep the unit from breaking down, one must result in long-term strategies and solutions.
Is your family held together by tape and glue? Do you feel helpless every time one of your family members argue? Are determined to do whatever it takes to keep a struggling relationship from ending?
There are many things that you need to take into consideration when it comes to bringing a new baby in the family. For the first newborn, it will be easier since all your focus will be directed to your new son or daughter. However, once you have a second child, there is already a need to give your attention not only to the newborn but also to the existing child. Keep in mind that such event can be overwhelming for the kid, which is why you really need to exert some effort in helping him manage the new environment and accept the recent changes.
Parental favoritism for one sibling often starts when children are young and continues into adulthood. — Geoffrey Greif Ph.D.
Nowadays, many countries all over the world recognize the validity of divorce. This means that it has become easier for married couples to end their union any time they want. Whatever the reason is, divorce gives spouses the authority to separate from each other on a permanent basis. When this happens, the entire family may turn upside down. The end of the marriage of spouses will not only affect their lives but also the lives of their sons or daughters.
When marriages crumble, it is important for couples to remember they still have a responsibility to themselves and any children the marriage produced. — Mayi Dixon, LPC
Conflicts are normal in every family. There will always be days when members of the household would disagree with each other. The reason for the conflicts can come from different factors. Regardless of how big or small the problem is, it is important for every family member to resolve the issue as soon as possible. When these conflicts are not dealt with immediately, there is a high tendency that it could cause a major rift in the family. This is always a common denominator according to www.phoenixassociates.net/
Conflicts Among Family
A family conflict, in its simple terms, simply refers to the quarrel or dispute that exists among its members. It can be between mother and father, brother and sister or parent and child. Other individuals may also be included in this conflict such as nieces, nephews, grandparents, aunts or uncles.
Most experts claim that having family conflicts can be healthy for everyone. However, when it exceeds the normal amount, it can become harmful to all its members. It can even lead to the development of hatred among them. In the long run, it may ultimately result in the break of ties among the kin.
Using a harsh approach or cutting words, versus owning our reactions and feelings and stating what we need, can make all the difference in how our partners respond. — Meredith Shirey, MS, LMFT
Causes of Conflicts
There are many factors that can lead to the formation of conflicts in the family, such as:
- Difference in views or opinions about a particular topic
- Difficulty in accepting one’s personal choice
- Coming of a new member of the family (like having a baby)
- Transfer of a new home or relocation to a new place
- A child turning into a teenager
- Not supporting the wants of the member
- Imposing one’s own beliefs or principles on others
- Failure to accept the preferencesof the member
Along with validating, putting yourself in the other person’s shoes and seeing the conflict from their perspective can help move a disagreement along to a healthy resolution. — Katelyn Alcamo, LCMFT
How To Resolve It
The truth is that there is no hard and fast rule when it comes to resolving family conflicts. The methods of making peace or amends may differ from one family to another. Here are some of the effective solutions in dealing with the problems:
- Listen carefully. Before talking ill will against the other person, make sure that you know about the reasons why he is acting in such manner. Learn how to accept the comments or suggestions of the family member. Avoid reacting right away especially if you have not fully understood his point or argument.
When parents can connect with their children’s experiences and accept their children no matter what they feel, the children experience themselves as worthwhile and loved. — LESLIE BECKER-PHELPS, PHD
- Try to open up. If some things are bothering you, be certain to inform your family about it. Do not keep all your emotions inside you. Instead, look for a perfect timing to discuss your concerns. Give your loved ones an opportunity to help you feel better.
- Stop blaming others. This is one of the common causes for the existence of conflicts in the family. When something goes wrong, it usually becomes easy to pinpoint the blame or responsibility to your siblings, parents or other relatives. It is a sign of immaturity and worse, can even lead to bigger problems among members.
Dealing with a family member is not really difficult as long as you know how to be patient and understanding. In cases where a conflict really arises, make sure to resolve it right away. Do not let the days go by without dealing with the issue as it can only make things more complicated.
When it comes to my child’s education, I want to make sure that I am part of the decision-making process. I guess this is only normal for all parents. As much as possible, I want to help her decide on what course to take as well as the university to attend. There are so many factors to take into consideration.
One of the most important things parents have to keep in mind is that a child leaving home is a big change. They are transitioning from childhood into adulthood. — Wendy Rice Psy.D.
One of the challenges that parents may face someday is realizing that their well-loved child has grown up to become an independent individual. This usually brings many changes in the family such as when the said son or daughter decides to move to another city or state. A child may also move to another country for college or career, which means that having long distance relationships among family members can happen.
Though the physical demands of parenting ease up once our kids grow into mature adults, research shows that our children continue to affect our lives and happiness even when they are well out of the nest. — LESLIE BECKER-PHELPS, PHD