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All The Things You Should Know About Vitamin C For Kids

Above your career and business, a therapist – or anyone who has experienced it, for that matter – can advise you that the real sources of happiness are your children. Seeing them grow well is already an achievement. Knowing that they are living the way they have always dreamed of is icing on the cake. That’s why it’s not surprising how much you want to keep on giving them nutritious things that are excellent for their well-being.

Among the nutriments that children need, though, vitamin C is perhaps to be on top of everyone’s list. Infomercials and elementary science classes can tell you that it can boost the kids’ immune system. You can also get the vitamin naturally from oranges, strawberries, kale, and broccoli.

Nevertheless, there’s more to vitamin C than you are probably aware of. Find out everything about it below.


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Why Should You Give Vitamin C To Your Children?

Running around and playing outside are the highlights in a child’s life. That’s how they learn to become tough and stand up for themselves. Everything’s great until your baby comes home with a scratch on his knees, elbows, or hands. This wound can heal fast if the kid gets his daily dose of the vitamin and keep your worries at bay.

That merely is one of the reasons why you should provide vitamin C for kids. As mentioned earlier, it can do more than boost their immunity level. If we are honest, this substance also allows the body to put iron to fantastic use. You can get the latter from food anytime, but it may be pretty inoperable without vitamin C.

Together with iron, it aids the system in creating red blood cells and fortifying bones and blood vessels. This truth is relevant for children, precisely because their ordinary routine makes them prone to getting hurt.

What Is The Safe Dosage For Kids?

It is vital to understand that the amount of vitamin C that youngsters should receive may change depending on age. According to the Institute of Medicine’s Food and Nutrition Board, the kids at four to eight years old need a minimum of 25 milligrams of this nourishment. The maximum quantity allowed daily is 650 milligrams.

For the nine-to-13 age cluster, the vitamin C intake should remain between 45 and 1200 milligrams. When it comes to the children, the safe prescription exceeds 65 milligrams but stays behind the 1800-milligram mark.


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What Are The Likely Side Effects Of Vitamin C?

Not because your kid has turned five this year, you can assume that a specific dosage is suitable for him. In reality, their height, weight, and overall well-being are of significance too. Hence, if you’re not a licensed physician yourself, you should refrain from self-medicating the child.

The worst consequence of doing so is that they may overdose with vitamin C. Its symptoms include diarrhea, nausea, and stomach inflammation. Too much ascorbic acid may also prevent other drugs such as aspirin, ibuprofen, and acetaminophen from working. Although iron functions better with the sustenance, taking both – along with vitamin B12 and copper – as individual supplements may become problematic.

How To Make Sure That Your Kids Get Enough Vitamin C?

Let’s consider that a growing number of parents want to go natural when maintaining their kids’ health. It entails not giving them medicine in any form, so vitamin C tablets or syrups are out of the equation. So, how can you ensure that they collect adequate nourishment?

You must give them fruits and vegetables that are rich in vitamin C, of course. Always take note of the minimum and maximum dosage limits given above; they can guide you in making their diet plan. For a rough estimation of the vitamin C content of foodstuff, remember the following:

  • A medium-sized kiwi has 65 milligrams.
  • Half a cup of cooked broccoli and brussels sprouts gives you 51 and 48 milligrams of the subsistence, respectively.
  • Two pieces of medium-sized tomatoes bring 34 milligrams.

It is better to let your kids eat them raw. The reason is that vitamin C can dissolve easily with heat, and so boiling or cooking the product can reduce its nutritional value. However, if ever the children cannot eat fresh vegetables, feel free to steam them.


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What Other Benefits Does Vitamin C Bring?

It Remedies Coughs And Colds

Do you realize that it is possible for a youngster not to have a common cold more than once every year? In case your baby experiences the opposite of that, though, it most likely is because of their weak immune system. You can reverse that by providing vitamin C-enriched foods daily.

It Treats Lead Toxicity

Children are prone to picking up lead poisoning than anyone since they may put different objects in their mouths. Aside from being picky with the dollies they get, you should also make sure to incorporate vitamin Cin their diet. This way, it may decrease the amount of lead in the bloodstream in such a grave situation.

It Reduces The Probability Of Acquiring Cancer

Cancer is not selective of the kind of age of people it affects. Thus, you need to give your kids a substance like vitamin C that can combat it. One study has even found that its continuous ingestion may help prevent the disease’s appearance in many body parts.

It Impacts Mood

Experts have gathered that ascorbic acid is among the important compounds that produce transmitters in the brain. For this reason, Vitamin C may make a child happy and witty.


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The Verdict

How can you not like vitamin C for your children when you already know the advantages it offers?

It raises immunity levels, above all, so your child’s body can repair wounds and combat free radicals effortlessly. The substance might also keep the kids from having mood swings or getting cancer. That is more than what any parent can ask for – that’s for sure.

Nevertheless, speak with a pediatrician to know how much vitamin C your kids need.

Finding Balance Between Family And Work

Work-life balance is slowly falling out of fashion and “work-life blending,” or integration of work and life, is starting to gain popularity. — Tchiki Davis, Ph.D.

The norms have changed a lot over the years when it comes to the roles of every member of the family. If women were only supposed to serve their husband and take care of the children, they can now have a career and earn money on their own. If the main man of the house wants to work from home, no one can accuse him of being lazy.


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Nevertheless, moms and dads may find it challenging to juggle work and family at times. Both aspects of life are quite demanding, to be honest. Considering you cannot find the right balance between them, here are a few pieces of advice to you.

Clear Simple Things Before Morning Comes

The first idea to remember is that you have a limited amount of time in the morning. You are ideally a married individual with children; that’s why you won’t be the only person to get ready at home. The little ones need help dressing up; everyone has to have breakfast before going out too.

To prevent feeling rushed when you wake up, it is advisable to prepare what your family members need before bedtime. For instance, pack their lunches and put them in the fridge at night. Ask the kids to choose their clothes too so that they merely have to put them on in the morning. You should also prepare the ingredients for your breakfast early to speed up the process of cooking stuff later.

Prioritize Downtimes

Free times cannot always be available when you are a working parent. You may not be there whenever your kids need you to help them with a project or watch their performances. To avoid making them feel unloved, though, you have to make sure that your downtimes are only spent with kids.


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It entails that the entire time you are off duty, you look after the children. Say, prepare their breakfast and lunch, go on a trip, or even drive them to school. This way, they know how special they are in your eyes.

If your kids are a bit older, a night of cooking can serve just the right amount of adventure. — Wendy Rice Psy.D.

Get Rid Of Exhausting Yet Unnecessary Activities

Since you are already busy, you should learn to pick the activities that you’ll focus on during the day. Some projects that are worthy of your efforts, you see, while others should be taken for granted.

The reason why you ought to let go of exhausting yet unnecessary tasks is that they will drain the energy and time that you should be devoting to your family. You don’t want the kids to accuse you of having no time for them because of that. Hence, before accepting any job, you should take a step back and think if you genuinely need to do it.


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Find Shortcuts For Tasks

Now that the internet is accessible for many, some things can be bought or done online. Meaning to say, you can perform a few errands without leaving the house. E.g., buying groceries, shopping for clothes, et cetera. Thus, you have more time to spend with the family.

Avoid Looking For Perfection

Nothing is perfect in life. If you keep your perfectionistic views, it may be harder to put your family and work in a state of equilibrium. Just allow events to take place, and do not worry if some unpretty situations come up along the way.

Try to be open to what your child has to say and refrain from dismissing their thoughts, feelings, and experiences.— Shainna Ali Ph.D., LMHC

Schedule Physical Activities

Doing workouts or any sport that catches your interest can take off the stress that being in the office gives you. It will be nice to allot a particular portion of the day for that. You may decide to do it with or without your children.


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Forego Electronic Gadgets

Turn off your smartphone, tablet or computer for several hours during the day. It helps you keep your calmness and sanity, especially if you want to steer away from work for a bit.

Start Meditating

You can never go wrong with meditation. This kind of practice lets you clear your mind, body, and soul so that you will be able to focus on more tasks with a positive outlook.

Manage Daily Life

Keep track of the activities you often do and think of which of those things you can minimize or completely stop doing. This way, your concentration to career and family will not be divided even further.


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Stop Feeling Neglectful

It is not productive to maintain that guilt feeling merely because you cannot be with your kids 24/7. Instead, you should strive to be the best parent in your little ways.

Search For Quietude

When things are getting tough, remember that you don’t have to act as if you are still okay. You may talk to your spouse and explain how you are feeling. In case your children are old enough to understand your words, you should ask them to tone down the noises they make since you don’t feel well. With all the work you deal with either at home or in the office, you deserve at least an hour of peace every single day.


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Final Thoughts

Finding a balance between work and family is not as difficult as some people may think. You don’t need to choose what’s more important between the two; that’s as ridiculous as the question of who you love more between your mom and dad. Follow the tips above to ensure that you’re on the right path.

Mental Health Problems – Does It Run In The Family?

Having a mental illness doesn’t limit its scope to only having stress and grieving issues. It is more than that. The risk factors for mental health problems primarily include family history as well. If someone in your family or distant extended blood-related persons has had a history of mental illness, then there’s a chance that you are more likely to have it.

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The expansion of a scientific field called “behavioral genetics” in the 1970s and 1980s provided irrefutable scientific evidence for what people had observed for ages: Mental health symptoms run in families due to genetic influences. — Dillon Browne Ph.D.

The Research

The most significant genetic of psychiatric research and study found that there’s a genetic link between several mental disorders. Some of these are attention deficit – hyperactivity disorder (ADHD), autism, major depressive disorder, bipolar disorder, and schizophrenia. Each condition includes childhood and adult origin cases. The research ended up with the conclusion because of the calcium-channel activity genes. It is where electrical charges get transmitted into the different structures of the body, particularly on brain channels.

The spark of the research came from the study of a small number of families that share common or same mental illnesses. Researchers found out that there are significant chromosome disruptions in each unit where the interference was linked to psychiatric diseases. However, the main breakthrough of the study is the mutation of the mental health condition. Researchers discover that genes don’t limit the scope of the findings. Instead, it reveals many descriptive syndromes that push toward the classification of well-versed disease cause.

According to the Child Mind Institute, more than 17 million of our nation’s youth may be facing a mental health problem. It is estimated that a majority of these children do not receive the help they need. — Shainna Ali Ph.D., LMHC

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The Role Of Genetics

If again, you’re prone to having any kind of mental health issue, the time of transition can become hard. Depending on your history, medical illnesses can exist for more extended periods. However, though it seems to be a worse thing for some people, genetics are proven to have known benefits. It can contribute to the diagnosis and prevention of certain mental diseases, regardless of a particular sign and symptom. That’s due to its help in identifying molecular targets in the body.

If being female were a factor in mental illness as it indeed appears to be, a basis might be found in genetic sex differences. — Christopher Badcock Ph.D.

Genetics plays a role in treating mental health condition. Though its progress seems a little complicated, it surely helps in the process of addressing an early stage diagnosis. From there, it can lead to several appropriate treatments anywhere in the next few results. However, even if researchers are sure to the kind of effect the genes are giving, there is still a limitation to its use. It may not complete a compilation from previous occurrences of psychological history. That’s due to the mutation of some of its several conditions, of course.

Even with the new findings, there is still a long journey ahead to fully achieve the projective benefits of the discovery. Though there is a scientific finding that backs up genetics, it still requires a specific outcome.

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Once mental illness tends to take hold, it doesn’t just go away on its own. There’s no chance that you can immediately pick yourself up from the dark side and force things to become better. The condition is a biological and medical issue that requires extensive attention and treatment. Although the exact cause of it is unknown, the situation is no doubt giving a person a hard time. Know more about mental conditions at BetterHelp.com. You can check some of the website reviews from verywellmind.com and trustpilot.com for reference.

Surviving PTSD: How To Do It The Right Way 

If there is one thing in your life that you need to take seriously, it is definitely your mental health. Take note that there is no excuse for not taking good care of your overall being. Make it a top priority to get in touch with the right medical professional or a psychiatrist who can look into your condition. The moment you start to notice the signs and symptoms of a possible mental health issue, the right thing to do is to set an appointment with the said professional.

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Prevalent Family Issues: Solutions to Save the Unit From Falling Apart

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One cannot prevent the occurrence of issues within family ties; therefore, to keep the unit from breaking down, one must result in long-term strategies and solutions.

Is your family held together by tape and glue? Do you feel helpless every time one of your family members argue? Are determined to do whatever it takes to keep a struggling relationship from ending?


Is Your Kid Ready For A New Sibling?

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There are many things that you need to take into consideration when it comes to bringing a new baby in the family. For the first newborn, it will be easier since all your focus will be directed to your new son or daughter. However, once you have a second child, there is already a need to give your attention not only to the newborn but also to the existing child. Keep in mind that such event can be overwhelming for the kid, which is why you really need to exert some effort in helping him manage the new environment and accept the recent changes.

Parental favoritism for one sibling often starts when children are young and continues into adulthood. — Geoffrey Greif Ph.D.


Divorce Of Parents: What Happens Next?

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Nowadays, many countries all over the world recognize the validity of divorce. This means that it has become easier for married couples to end their union any time they want. Whatever the reason is, divorce gives spouses the authority to separate from each other on a permanent basis. When this happens, the entire family may turn upside down. The end of the marriage of spouses will not only affect their lives but also the lives of their sons or daughters.

When marriages crumble, it is important for couples to remember they still have a responsibility to themselves and any children the marriage produced. — Mayi Dixon, LPC


Resolving Issues Among Family Members

Conflicts are normal in every family. There will always be days when members of the household would disagree with each other. The reason for the conflicts can come from different factors. Regardless of how big or small the problem is, it is important for every family member to resolve the issue as soon as possible. When these conflicts are not dealt with immediately, there is a high tendency that it could cause a major rift in the family. This is always a common denominator according to www.phoenixassociates.net/


Conflicts Among Family

A family conflict, in its simple terms, simply refers to the quarrel or dispute that exists among its members. It can be between mother and father, brother and sister or parent and child. Other individuals may also be included in this conflict such as nieces, nephews, grandparents, aunts or uncles.


Most experts claim that having family conflicts can be healthy for everyone. However, when it exceeds the normal amount, it can become harmful to all its members. It can even lead to the development of hatred among them. In the long run, it may ultimately result in the break of ties among the kin.


Using a harsh approach or cutting words, versus owning our reactions and feelings and stating what we need, can make all the difference in how our partners respond. — Meredith Shirey, MS, LMFT

Causes of Conflicts

There are many factors that can lead to the formation of conflicts in the family, such as:

  • Difference in views or opinions about a particular topic
  • Difficulty in accepting one’s personal choice
  • Coming of a new member of the family (like having a baby)
  • Transfer of a new home or relocation to a new place
  • A child turning into a teenager
  • Not supporting the wants of the member
  • Imposing one’s own beliefs or principles on others
  • Failure to accept the preferencesof the member

Along with validating, putting yourself in the other person’s shoes and seeing the conflict from their perspective can help move a disagreement along to a healthy resolution. — Katelyn Alcamo, LCMFT


How To Resolve It

The truth is that there is no hard and fast rule when it comes to resolving family conflicts. The methods of making peace or amends may differ from one family to another. Here are some of the effective solutions in dealing with the problems:

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  1. Listen carefully. Before talking ill will against the other person, make sure that you know about the reasons why he is acting in such manner. Learn how to accept the comments or suggestions of the family member. Avoid reacting right away especially if you have not fully understood his point or argument.

When parents can connect with their children’s experiences and accept their children no matter what they feel, the children experience themselves as worthwhile and loved. — LESLIE BECKER-PHELPS, PHD

  1. Try to open up. If some things are bothering you, be certain to inform your family about it. Do not keep all your emotions inside you. Instead, look for a perfect timing to discuss your concerns. Give your loved ones an opportunity to help you feel better.


  1. Stop blaming others. This is one of the common causes for the existence of conflicts in the family. When something goes wrong, it usually becomes easy to pinpoint the blame or responsibility to your siblings, parents or other relatives. It is a sign of immaturity and worse, can even lead to bigger problems among members.



Dealing with a family member is not really difficult as long as you know how to be patient and understanding. In cases where a conflict really arises, make sure to resolve it right away. Do not let the days go by without dealing with the issue as it can only make things more complicated.

How I Sent My Teenager To College

When it comes to my child’s education, I want to make sure that I am part of the decision-making process. I guess this is only normal for all parents. As much as possible, I want to help her decide on what course to take as well as the university to attend. There are so many factors to take into consideration.

One of the most important things parents have to keep in mind is that a child leaving home is a big change. They are transitioning from childhood into adulthood. — Wendy Rice Psy.D.

Source: 4pcollegeplan.com