If there is one thing in your life that you need to take seriously, it is definitely your mental health. Take note that there is no excuse for not taking good care of your overall being. Make it a top priority to get in touch with the right medical professional or a psychiatrist who can look into your condition. The moment you start to notice the signs and symptoms of a possible mental health issue, the right thing to do is to set an appointment with the said professional.
In this article, we are going to focus on post-traumatic stress disorder or PTSD. A recent study shows that many people are suffering from this kind of disorder, but only a few of them are aware of their situation. The objective here is to see to it that you will learn how to survive PTSD. Here are the top ideas to keep in mind:
Sometimes people with PTSD have trouble remembering all or part of the event. Other times, people with PTSD feel numb and cut off from the world around them. — Sally Nazari, PsyD
Understand The Cause
The first thing that you have to do is to determine the primary cause of the PTSD. It could arise due to a traumatic experience such as breaking up from a long-term partner or discovering the loss of a loved one. Whatever it is, always remember that you must be able to identify the cause so that you will know how to protect your best interest. If you are unsure about this process, do not hesitate to contact a psychiatrist for a quick evaluation as well as a checkup.
The essential thing that you need to accomplish at this point is to combat stress and anxiety. You need to be bigger than the issues that you feel in your life. Do not let all the negativity in your life take away all your power. Be smart enough to understand the reality that there will always come a time when you would feel down but it does not mean that you have already given up. Find ways on how you can improve your mood by surrounding yourself with the right set of people. Connect with others to combat your negative emotions.
In the absence of a comprehensive theory of how PTSD develops, relying on what seems plausible in the absence of clear data is dangerous indeed. It also makes it difficult to design alternative intervention programs with a higher chance of success. — Fabiana Franco, PhD
Engage In An Active Lifestyle
A proven way of solving PTSD or decreasing its symptoms is through engaging in an active lifestyle. Avoid having a dull and lazy day. Instead, use the 24 hours a day to do what you love or what makes you happy. Start by doing basic exercises at home or in the gym, depending on your preferences. Keep in mind that these physical activities can cause your dopamine or the happy hormones in your system to increase. Aside from this, you can also try yoga or meditation practices to ensure that you will become mindful of every single thing for circumstance in your life.
If you feel your relationship is not where you want it to be, I urge you to seek counseling before you get to the breaking point. — Raffi Bilek, LCSW-C
Surviving PTSD is not going to be easy, especially when there are many reasons to stay in the dark. Find time to seek help, assistance or support from the people around you. Do not take them for granted because they will be more than willing to assist you in every step of the way. All you have to do is be open and ask.