Above your career and business, a therapist – or anyone who has experienced it, for that matter – can advise you that the real sources of happiness are your children. Seeing them grow well is already an achievement. Knowing that they are living the way they have always dreamed of is icing on the cake. That’s why it’s not surprising how much you want to keep on giving them nutritious things that are excellent for their well-being.
Among the nutriments that children need, though, vitamin C is perhaps to be on top of everyone’s list. Infomercials and elementary science classes can tell you that it can boost the kids’ immune system. You can also get the vitamin naturally from oranges, strawberries, kale, and broccoli.
Nevertheless, there’s more to vitamin C than you are probably aware of. Find out everything about it below.
Why Should You Give Vitamin C To Your Children?
Running around and playing outside are the highlights in a child’s life. That’s how they learn to become tough and stand up for themselves. Everything’s great until your baby comes home with a scratch on his knees, elbows, or hands. This wound can heal fast if the kid gets his daily dose of the vitamin and keep your worries at bay.
That merely is one of the reasons why you should provide vitamin C for kids. As mentioned earlier, it can do more than boost their immunity level. If we are honest, this substance also allows the body to put iron to fantastic use. You can get the latter from food anytime, but it may be pretty inoperable without vitamin C.
Together with iron, it aids the system in creating red blood cells and fortifying bones and blood vessels. This truth is relevant for children, precisely because their ordinary routine makes them prone to getting hurt.
What Is The Safe Dosage For Kids?
It is vital to understand that the amount of vitamin C that youngsters should receive may change depending on age. According to the Institute of Medicine’s Food and Nutrition Board, the kids at four to eight years old need a minimum of 25 milligrams of this nourishment. The maximum quantity allowed daily is 650 milligrams.
For the nine-to-13 age cluster, the vitamin C intake should remain between 45 and 1200 milligrams. When it comes to the children, the safe prescription exceeds 65 milligrams but stays behind the 1800-milligram mark.
What Are The Likely Side Effects Of Vitamin C?
Not because your kid has turned five this year, you can assume that a specific dosage is suitable for him. In reality, their height, weight, and overall well-being are of significance too. Hence, if you’re not a licensed physician yourself, you should refrain from self-medicating the child.
The worst consequence of doing so is that they may overdose with vitamin C. Its symptoms include diarrhea, nausea, and stomach inflammation. Too much ascorbic acid may also prevent other drugs such as aspirin, ibuprofen, and acetaminophen from working. Although iron functions better with the sustenance, taking both – along with vitamin B12 and copper – as individual supplements may become problematic.
How To Make Sure That Your Kids Get Enough Vitamin C?
Let’s consider that a growing number of parents want to go natural when maintaining their kids’ health. It entails not giving them medicine in any form, so vitamin C tablets or syrups are out of the equation. So, how can you ensure that they collect adequate nourishment?
You must give them fruits and vegetables that are rich in vitamin C, of course. Always take note of the minimum and maximum dosage limits given above; they can guide you in making their diet plan. For a rough estimation of the vitamin C content of foodstuff, remember the following:
- A medium-sized kiwi has 65 milligrams.
- Half a cup of cooked broccoli and brussels sprouts gives you 51 and 48 milligrams of the subsistence, respectively.
- Two pieces of medium-sized tomatoes bring 34 milligrams.
It is better to let your kids eat them raw. The reason is that vitamin C can dissolve easily with heat, and so boiling or cooking the product can reduce its nutritional value. However, if ever the children cannot eat fresh vegetables, feel free to steam them.
What Other Benefits Does Vitamin C Bring?
It Remedies Coughs And Colds
Do you realize that it is possible for a youngster not to have a common cold more than once every year? In case your baby experiences the opposite of that, though, it most likely is because of their weak immune system. You can reverse that by providing vitamin C-enriched foods daily.
It Treats Lead Toxicity
Children are prone to picking up lead poisoning than anyone since they may put different objects in their mouths. Aside from being picky with the dollies they get, you should also make sure to incorporate vitamin Cin their diet. This way, it may decrease the amount of lead in the bloodstream in such a grave situation.
It Reduces The Probability Of Acquiring Cancer
Cancer is not selective of the kind of age of people it affects. Thus, you need to give your kids a substance like vitamin C that can combat it. One study has even found that its continuous ingestion may help prevent the disease’s appearance in many body parts.
It Impacts Mood
Experts have gathered that ascorbic acid is among the important compounds that produce transmitters in the brain. For this reason, Vitamin C may make a child happy and witty.
How can you not like vitamin C for your children when you already know the advantages it offers?
It raises immunity levels, above all, so your child’s body can repair wounds and combat free radicals effortlessly. The substance might also keep the kids from having mood swings or getting cancer. That is more than what any parent can ask for – that’s for sure.
Nevertheless, speak with a pediatrician to know how much vitamin C your kids need.