Depression Prevention 101: Develop Strong Bonds Through Couples Counseling

 

Source: kidsgoals.com

 

Getting married is one thing, but being parents is another.  It’s a great responsibility, and it’s essential that both couples are emotionally and mentally ready when they are to consider starting a family to prevent going through depression.

Raising disciplined kids is never easy.  It takes extraordinary patience, love, understanding, and creativity in dealing with every situation.  Counseling is vital to learn skills in controlling your anger, accepting the challenges parenthood brings, not failing to show empathy in every circumstance, and learning how to treat every situation constructively.

Not only is building a family about raising kids, but it also involves how couples are maturing with them.  Relationships will be more complicated because it’s no longer the two of you, but there are kids to consider, to raise with discipline, and to give your time.

Even though it might seem logical that counseling would be the way to go when problems occur, couples oftentimes feel their relationship is too far gone to benefit from help. — Maria Baratta Ph.D., L.C.S.W.

Strengthen Your Relationship as a Couple

There’s so much pressure when there are kids in the house.  Practice understanding and compassion to strengthen your bond as couples.  It will make you both feel less stressed by your busy schedules plus the kids.   Enjoy each other’s company and have intimate time together when kids are not around.  Try to fit into your schedule night outs or dates.  Try not to forget how to be romantic just like your first date. Saying “I love you” should become a habit as it can help strengthen the relationship.

 

Strengthen Your Relationship With Kids

Find time to bond with your kids by doing activities together.  You don’t need to feel pressured, thinking that bonding means you have to spend a lot of money.   Bonding time can be your time cooking together, watching movies, cleaning the house, or just playing board games.  A simple walk and picnic in the park is a refreshing way to bond.   It gives you time to talk about what’s happening with your kids’ lives.

You may also give them responsibilities, and you can involve them in some decision making (especially when it comes to budgeting), so they are aware of the situation, and there’s not much expectation on their parts.  Openness is a great way to gain trust and avoid misunderstanding.

The truth is it is no more a sign of weakness to seek marriage counseling than it is to go get a cast on a broken bone. No person is an island, as they say—human beings are not designed to make it through life on their own. — Raffi Bilek, LCSW-C

Strengthen Your Bond as a Family

A family that does things together stays happy together.  You don’t need to be the perfect family, but you can always have a good family life if you choose to.

Responsible parenting comes along with being an excellent partner to your significant other.  It will not be good for the kids to see their parents fighting and hurting each other.   Couples sometimes have disagreements, but you can do it in a way that children will never be involved and will never get pained so much that it can ruin their childhood.

If you think the marriage starts to sever, try to find ways to fix things up for the kids and for the family that you once dreamt of building.

Identifying and clearing landmines–deeper emotional well-springs of negative feelings–completes the therapy process. — Susan Heitler Ph.D.

Source: psychology.com

 

Considering our advice to get couples counseling online – it is very convenient for busy working couples.  There’s no excuse not to make a healthy relationship a priority when you are thinking about your kids.   Strong bonds don’t just happen overnight. It’s a lifetime effort by married couples that they can teach by example to their kids.

Visit BetterHelp to know more about depression prevention tactics for the family.